54 pounds down (pic)

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  • IESHA12
    IESHA12 Posts: 40 Member
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    YOU LOOK GREAT KEEP UP THE GOOD WORK :)
  • XjXannX
    XjXannX Posts: 44 Member
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    wow! great job!
  • GottaLoveRenee
    GottaLoveRenee Posts: 30 Member
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    Congratulations! Your hard work has paid off!
  • lgreen37
    lgreen37 Posts: 196 Member
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    You look amazing!!!
  • needles85365
    needles85365 Posts: 491 Member
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    You look great. Keep it up!!!
  • crossroad2012
    crossroad2012 Posts: 84 Member
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    You can certainly see the weight loss, but what I noticed first is how radiant your skin looks now! Congratulations!
  • Najay
    Najay Posts: 273 Member
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    You look great!
  • QMHayden
    QMHayden Posts: 87 Member
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    Keep up the good work, congrats!
  • ShellyakaLady
    ShellyakaLady Posts: 75 Member
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    Congratulations!!! You look great!
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
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    Great job, you look amazing!
  • Chinadorian
    Chinadorian Posts: 200 Member
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    Hi everyone. Just wanted to say thank you for all of the encouragement here, and share a before/after pic. I still have a long way to go, but wanted to celebrate 54 pounds down.

    Beginning weight: 251
    Current weight: 197

    [img]http://i1305.photobucket.com/albums/s544/jennifer_rowland1/Facebook/Timeline Photos/704801_3978663948025_733810362_o-3.jpg[/img]

    Here's how I did it:
    1. Prayed, because my strength was not enough.
    2. Joined MFP, and faithfully tracked my food.
    3. Budgeted my calories to stay under my daily calorie goal.
    4. Learned about nutrition from Dr. Oz.
    5. Gave up regular soda, and rarely have diet.
    6. Ate a piece of chocolate every day to not feel deprived.
    7. Exercised at least 30 minutes every day.
    8. Picked the brains of fit people.
    9. Gave/received encouragement to/from others here on MFP.
    10. Focused on being fit, not thin.

    YOU ARE AMAZING! keep going...
    love the list you included too...
  • wrevhn
    wrevhn Posts: 864 Member
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    nice job! lookin good!
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
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    WTG!!
  • denisemc1407
    denisemc1407 Posts: 50 Member
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    Great job!! I like your list - it all makes a lot of sense! :smile:
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    You look amazing! Way to go!!
  • ckhardeman
    ckhardeman Posts: 195 Member
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    Congrats!!! You look awesome.
  • kjmommie
    kjmommie Posts: 92 Member
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    you look great ....wtg on your weight lost :flowerforyou:
  • ms_isis12
    ms_isis12 Posts: 19
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    Excellent job. You look awesome!

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