sweet potato casserole recipe?

ilovelucy711 · November 2012

Does any one have a low calorie sweet potato casserole recipe?
Like many of few, I am looking too cut down on fat, sugar and calories. I want to lose weight during the holidays, not gain! Any other tips?!?! Oh and I can't use sugar substitute!

Linli_Anne · November 2012

This is quite tasty:

http://www.weightwatchers.ca/food/rcp/index.aspx?recipeid=101251

ilovelucy711 · November 2012

Thank you! It looks quite delicious!!!

mariapaige72 · November 2012

I have usually will boild the sweet potatoe whole then peel mash them, add allspice or pumpkin pie spice, a small amount of splenda brown sugar, pecans, and a few small pats of real unsalted butter then bake.. you can even use a sugar free mape syrup for extra gooieness. enjoy

cmarreee · November 2012

not sure if it's really what you're looking for but it looks awesome:

Sweet Potato Oatmeal Breakfast Casserole that's sweetened with banana & real maple syrup (http://ohsheglows.com/2011/02/22/sweet-potato-oatmeal-breakfast-casserole/) makes 4 servings @ 217cal 4g fat 7g protein 6g fiber if made w/ soymilk, & without the pecan topping.

There's also a "traditional" one that makes ten 215 calorie servings here: http://ohsheglows.com/2009/11/24/this-aint-grandmas-sweet-potato-casserole/. They're vegan recipes but if that's not your style the only changes are cows milk for soy and butter for margarine..

mpo3869 · November 2012

http://dashingdish.com/recipe/sweet-potato-casserole-with-maple-pecan-topping/

kathicooks · November 2012

http://dashingdish.com/recipe/sweet-potato-casserole-with-maple-pecan-topping/

Totally making this one. Already bought the sweet potatoes and butternut squash.

sandygettingfit · November 2012

bump for later

sweet potato casserole recipe?

Replies

Categories