No More 'Skinny Fat!' - 1 year progress (Pics)
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What an amazing difference! After looking at your before/after pics I am kicking myself for not doing the same. I still have 15 lbs to go, so there's still time...
I love that your progress manifests in actual health changes, i.e. your breathing. My husband is not long for his high blood pressure medication due to the changes he's made.
Good on ya girl!!!
Thank you! Honestly, I'm happiest about my energy levels and ability to breathe (and sleep through an entire night without having to wake up wheezing). That's so great about your husband! One thing I've learned is that there's no substitute for a healthy lifestyle when you want to feel awesome all the time.0 -
Just wanted to say, since you made the comment, that you don't LOOK underweight. As a matter of fact, you look spot on. I think the muscle gain is an excellent goal. Great job!0
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Just wanted to say, since you made the comment, that you don't LOOK underweight. As a matter of fact, you look spot on. I think the muscle gain is an excellent goal. Great job!
Thank you so much! Hopefully muscle gain happens primarily in the *ahem* glute regionhaha
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I love that your story is not just about looking good, but feeling good too. Good for you for taking control of your diet and figuring out what you could do to make the positive changes that you have. The best feeling in the world is realizing how much better you feel and how much more energy you have when eating better and being able to exercise.0
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Congrats, you look great!0
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You are a great example of what it actually means to be "fit"0
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Bump0
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great job0
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Congrats on the great outcome! A year ago, you looked good. Now, you look AMAZING!0
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Wow thanks everybody for the amazing comments. I never thought I'd get so many replies, let alone compliments! Thank you all so much0
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amazing!!!0
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Nice thigh gap!0
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Nice progress! Well done0
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AMAZING RESULTS!!!! You have done a great job. Congratulations....0
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