zumba

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  • sheshell43
    sheshell43 Posts: 12 Member
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    With Zumba (3-4 times a week) and watching my calorie intake, and drinking tons of water - I've lost 77 lbs. since Aug of 2011. It's a great exercise. I always hated exercising but now I've even taken up running. Zumba is AWESOME!!!
  • Sunflowertina
    Sunflowertina Posts: 6 Member
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    I love ZUMBA it is my primary cardio workout. In the last year I have lost 22 lbs mostly w/Zumba. I also wear a HRM during my workout to track the calories.
  • laarae
    laarae Posts: 332 Member
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    Hi everyone, I have a quick question. How do you track the zumba on your fitness? I couldn't find anything just dancing. If I do a 45 minute class how would I track it? Thanks

    zumbacalories.com =)

    Or this http://caloriesburnedhq.com/zumba-calories-burned/
  • donnamariewilliams
    donnamariewilliams Posts: 44
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    I put in general aerobics for my Zumba. I love my Zumba class. You will literally dance your butt off. :bigsmile: I have lost weight but not just with Zumba. It is MFP and exercise on a whole.
  • meghan6867
    meghan6867 Posts: 388 Member
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    I have. :smile: About 50lbs total... and Zumba played a BIG part in that weightloss.

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