Workout Schedule

joslin2005
joslin2005 Posts: 138
in Fitness and Exercise
What does your workout schedule look like?

Replies

  • nbischoff15
    nbischoff15 Posts: 35
    Mine is pretty general.... I try to go for a run 3 days a week.
    2 days a week, I walk a couple miles over my work lunch break.
    I ride horse one day a week.
    And I NEED to start working in some weight training.
    As to which days a week - it really depends on what all I have going on. :)
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Well, it looks like Google calendar!

    Sun - Spin and weight lift circuit 1 hour
    Mon - Run 3 miles 30 mins
    Tues - Spin and weight lift circuit 1 hour
    Wed - Run 4 miles 40 mins
    Tues - Spin and weight lift circuit 1 hour
    Friday off
    Saturday Run 6+ miles 1 hour I am upping this by a mile each week until I hit 12.
  • RabidCarrot
    RabidCarrot Posts: 50 Member
    I generally do 3 days strength/cardio intervals for 45-60 min and 2 to 3 days 45-60 min cardio. I like to take Friday and Saturday off but if I need a rest sooner than that I take it. Every month or so I take a week and do low intensity to moderate workouts, walking or yoga, sometimes step videos.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Depends on what your goals are...right now I'm training for a half marathon, so I'm following Hal Higdon's Novice1 which looks like this:

    Monday - Strength Training (I usually circuit train)/Stretching
    Tuesday - Run
    Wednesday - Short run
    Thursday - Run + Strength Training (I usually circuit train)
    Friday - Rest (I usually stretch and I still walk with my neighbor)
    Saturday - Cross Training (I usually bike)
    Sunday - Long run

    What I was doing before:

    Monday - Circuit training
    Tuesday - Short run (3-5 miles)
    Wednesday - Circuit training
    Thursday - Short run (3-5 miles)
    Friday - Circuit training
    Saturday - Long run (5-9 miles)
    Sunday - Rest or a walk
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    Mine doesn't change much...

    Monday /wednesday--30-40 minutes of cardio
    squats
    upper body including barbell pull overs, pull ups, lat pull down, etc

    Tuesday-- 30-40 minutes cardio
    leg press
    hip adduction/abduction
    leg extension/curl

    Friday-- repeat Tuesday, add squats
  • juliedozier
    juliedozier Posts: 184 Member
    Monday - Cardio (30 minutes treadmill / 20 minutes eliptical unless it's nice out, then it's all walk/run intervals)
    Tuesday - Cardio per above followed by weight training 40 minutes.
    Wednesday - Cardio
    Thursday - Cardio / weight training
    Friday - 3 Mile Run
    Saturday- 3 Mile Run
    Sunday - Rest Day

    It's an addiction ... now when I miss a day I'm all out of sorts! :)
  • FitandFab33
    FitandFab33 Posts: 718 Member
    M: Chest and calves, 20 mins HIIT
    T: Legs (Quad focus) and Back + 30 min steady cardio
    W: Glutes + 20 mins HIIT + 30 min steady cardio
    Th: Arms and Core + 30 steady cardio
    F: Legs (Ham Focus) and Shoulders + 20 HIIT
    Sat: Active Rest (an hour or so of SOMETHING- tennis, walking, volleyball yardwork)
    Sun: Bonus workout, usually: hang cleans, DL, SL DL, OH Press, Back Exts etc..

    This is my IDEAL weekly workout (during traveling weeks sometimes things are rearranged/combined).. though I'm trying to feed in some extra cardio to get my BF% down..
  • kaypat09
    kaypat09 Posts: 130 Member
    I work out around my class and work schedule. Typically, MWF morning, TTH afternoon, and the weekends. I will take 1 or 2 days off a week, depending on my workload. Most of it is cardio, some strength training probably 3 days of the week.
  • limesublime
    limesublime Posts: 118 Member
    BUMP! My schedule is: Do whatever I can when I have a minute. I'm active, but not organized. Thanks for giving me a peek at all y'all's schedules!
  • TommiEgan
    TommiEgan Posts: 256 Member
    Mornings and afternoons to and from home!
  • salubriousliving
    salubriousliving Posts: 62
    Monday, Wednesday, Friday:
    35 min on gym bike
    1 hour weight lifting focusing on upper body
    water rowing for 5 min
    jogging/walking for 35 min

    Tuesday, Thursday:
    35 min on gym bike
    1 hour weight lifting focusing on lower body
    water rowing for 5 min
    walking@ incline or walking and jogging

    i'm currently more advanced in my legs rather than arms, so i want to focus my time on that.
    i'm also starting to do video exercises at home on sat-sun
  • jctillman70
    jctillman70 Posts: 33
    I change my workouts every two weeks but my schedule is pretty much the same. I work out 30 minutes per day except on Saturday's which is 1 hour.

    Monday/Wednesday - circuit training front body muscles
    Tuesday/Friday - circuit training back body muscles
    Wednesday - Cardio
    Saturday - boot camp class
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
    M- Zwow, 1/2 jm 6w6p, 30 min run
    T- same 60 min run
    W- same 45 min run
    Th same no run
    F same no run
    S 10 mile run
  • neverstray
    neverstray Posts: 3,845 Member
    Day 1 - Circuit Training
    Day 2 - Rest
    Day 3 - Run 3 miles
    Day 4 - Circuit Training
    Day 5 - Rest
    Day 6 - Run - 6 Miles
    Day 7 - Circuit Training
    Day 8 - Run - 3 miles
    Day 9 - Rest
    Day 10 - Circuit Training
    Day 11 - Rest
    Day 12 - Run - 6 miles
    Day 13 - Circuit Training
    Day 14 - Run - 6 miles
    Repeat cycle...
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
    Monday - Cardio (biking or running) & Abs
    Tuesday - weight training - full body
    Wed - Rest Day - I usually walk the track with a friend
    Thursday - weight training - upper body & Abs
    Friday - Cardio (biking or Running) & abs (cardio is light if I'm running the next day)
    Saturday - Run with Running Club - I'm at 6 mi now and/or Full Body Weight Training
    Sunday - Rest Day or Swimming
  • lawrahmck
    lawrahmck Posts: 57
    I teach a few group fitness classes & do my own stuff around that..

    Monday: Cardio then teach Aqua
    Tuesday: teach Body Pump (which is long sets, lower weights) & strength legs after
    Wednesday:
    Thursday: teach Body Pump AM, teach Body Attack PM
    Friday: Rest
    Saturday: teach Body Attack
    Sunday:

    Wednesdays & Sundays I see how I feel... I have to listen to my body considering the 5 classes I teach... but I will slot in something for myself, whether I can do a full, hard workout or need a more relaxed, Body Balance or something similar to stretch out..
  • mscote12
    mscote12 Posts: 220 Member
    Monday-Wednesday I work 6am to 8pm (two jobs) so unless I get my butt out of bed early enough to fit in a workout...there is no workouts on those 3 days
    Thursday I take two classes: 1hr of ZUMBA and 1hr of TABATA
    Friday I take 1 class: 1hr of POWERHOUSE KETTLEBELL
    Saturday-no excercise
    SUnday I take 1 class: 1hr CIRCUIT TRAINING

    I wish I could fit more workouts into my schedule...I may try getting up in the morning and doing a quick 10 minute trainer workout...
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Having some knee issues here and bugs to work out but basically:

    Monday: Legs
    Tuesday: Shoulders
    Wednesday: Back and bis + run
    Thursday: Abs
    Friday: Chest and tris + run
    Saturday: run
    Sunday: rest
  • Forensi
    Forensi Posts: 56 Member
    Monday - Touch football or 5-10km Run (depending how I'm feeling)
    Tuesday - 7km Run
    Wednesday - Rest
    Thursday - 7km Run
    Friday - Rest
    Saturday - Touch football in the morning
    Sunday - Rest
  • kr381806
    kr381806 Posts: 55 Member
    bump :)

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