Ten Ways to Get Your Diet Back on Track
Smokey19
Posts: 796 Member
Star now by recommitting today
Drink water like it's your job
Plan each meal
Eat don't make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself how far you've come
Move get your sweat on
DOn't let a bad week turn into a bad month
Vegetables are your friends
Repeat this tomorrow
Drink water like it's your job
Plan each meal
Eat don't make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself how far you've come
Move get your sweat on
DOn't let a bad week turn into a bad month
Vegetables are your friends
Repeat this tomorrow
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Replies
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Great advice!0
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on it!!! 0 -
Love this. Add on
"Admit when a failure is a failure and move on. Don't be defeated. Tomorrow is a new day"0 -
Love this!! Great advice to pass on :happy:0
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Thank you!!! Just gave me an idea!!!0
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don't call it a diet!
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Thank you!! Needed to read this today!0
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LOve this! I needed to hear this right now to get my week started back on track! Thanks0
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Thanks0
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don't call it a diet!
Great idea!0 -
Thanks for posting 0
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Pain is temporary...Quitting lasts forever.0
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A great addition to an already fantastic list! Thanks!Pain is temporary...Quitting lasts forever.0 -
*LIKE* :flowerforyou:0
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Great list 0
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On it!!0
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