Beginner Weight Training Program

wiegert51 · November 2012

Just joined my local gym, need to lose a bunch of weight. Anyone have a good basic/beginner type program for weight training to shed some pounds? I'm 6'2 265, my goal is 220. Thanks for any advice!

FullOfWin · November 2012

Check this http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

and this http://forum.bodybuilding.com/showthread.php?t=147447933

Gunsentry · November 2012

Starting Strenght and Strong Lifts are both good beginners programmes.

Recommend Starting Strength: http://startingstrength.com/

wiegert51 · November 2012

I like the link to the body building forum, I think that's a good place to start. Thanks for replying!

Beginner Weight Training Program

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