torso rotation question

JustANumber85
JustANumber85 Posts: 644 Member
edited January 5 in Fitness and Exercise
this may be silly, but are you suppose to do both sides in 1 set? and are your knees suppose to hurt when doing it? Im doing 1 set of 15reps at 20lbs.

this is the machine where you sit on your knees and you twist side to side. (just to make sure you know what im talking about)

Replies

  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    I do these from time to time, and I do each side once before I say I'm done with a set, so technically (since I usually do four sets) I end up doing what some might think of as eight sets.

    Body should be pretty tight in doing them so that the core is the main focus. I've had a time or two where I lost concentration and ended up with a slight stitch in a hamstring, though.
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