Too much of a good thing?
girlruns
Posts: 344
I hope this thread doesn't sound like complaining, because I'm really just looking for some insight. This past week was not my top week. I only had a decent workout on three days, and on Saturday I did a "vertical marathon" (1,034 steps). I'm not really counting that because it only took me 10 minutes :happy: I also went over on calories a few days. So what I was hoping for on the scale today was no gain. What happened was a 2.5 pound loss! Huh?? Since January 11th, I have lost 13.8 pounds, and a few more than that from my absolute peak. Now the two things that concern me--have I really lost this weight or is my scale part of an evil plot? and am I about to crash and burn with a gain or a horrible plateau? My husband has been saying that he's noticed my weight loss. My pants are SLIGHTLY looser. In the mirror, I've noticed a small change. But I guess I'm expecting more for 13.8 pounds. Any insight on these large and continuing numbers?? Thanks.
0
Replies
-
I have my bigger loses on weeks where I don't workout as much! I think it's just that our bodies need time to catch up, so when we give it a break it gets excited and gives us a loss.
That's my theory anyway! :bigsmile:0 -
Bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions