54 pounds down (pic)
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YOU LOOK GREAT KEEP UP THE GOOD WORK
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wow! great job!0
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Congratulations! Your hard work has paid off!0
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You look amazing!!!0
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You look great. Keep it up!!!0
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You can certainly see the weight loss, but what I noticed first is how radiant your skin looks now! Congratulations!0
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You look great!0
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Keep up the good work, congrats!0
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Congratulations!!! You look great!0
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Great job, you look amazing!0
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Hi everyone. Just wanted to say thank you for all of the encouragement here, and share a before/after pic. I still have a long way to go, but wanted to celebrate 54 pounds down.
Beginning weight: 251
Current weight: 197
[img]http://i1305.photobucket.com/albums/s544/jennifer_rowland1/Facebook/Timeline Photos/704801_3978663948025_733810362_o-3.jpg[/img]
Here's how I did it:
1. Prayed, because my strength was not enough.
2. Joined MFP, and faithfully tracked my food.
3. Budgeted my calories to stay under my daily calorie goal.
4. Learned about nutrition from Dr. Oz.
5. Gave up regular soda, and rarely have diet.
6. Ate a piece of chocolate every day to not feel deprived.
7. Exercised at least 30 minutes every day.
8. Picked the brains of fit people.
9. Gave/received encouragement to/from others here on MFP.
10. Focused on being fit, not thin.
YOU ARE AMAZING! keep going...
love the list you included too...0 -
nice job! lookin good!0
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WTG!!0
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Great job!! I like your list - it all makes a lot of sense! 0
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You look amazing! Way to go!!0
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Congrats!!! You look awesome.0
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you look great ....wtg on your weight lost :flowerforyou:0
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Excellent job. You look awesome!0
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