Help me!!!!!

Wow- 900 is not enough to even sustain life. Perhaps you need a second opinion. That can be dangerous, eating too little, and send your body into starvation mode. Plus the mental side effects, that your brain and body aren't getting enough fuel, and that triggers the binging!
Poor thing. Definitely get a second opinion. Or go see helloitsdan and see what he as to say on his profile.
bright blessings to you

People.. Have you considered that the OP may have had surgery or has some other issue that you don't know about.. We are not doctors so telling someone to ignore their doctor is kind of dumb wouldn't you think? Maybe ask about things first..there ARE medical reasons why people have to eat less.

There are also people who have to eat less than 1200. It is just a number and has nothing to do with anything. What you need is based on your height, weight, age and activity and not some randomly assigned number.

What is the reason why your doctor has said only to eat 900 cals?

It may be best to meet with a nutritionist if you are required to be on such a strict diet. It is tough to get in all you need with so little calories to have.

You need to fill up on proteins and fibre and drink a lot of water to keep you full. Instead of say porrage for breakfast it might be better to eat egg whites scrambled with veggies. It is very filling for a low amount of calories. Have a snack of something like greek yogurt, or celery with PB, something that has protein in it. For lunches and dinners eat a ton of veggies with some protein. A huge salad with chicken on it... or eggs... or tuna or steak. Or have a lot of steamed veggies with meat.

Don't know why the doctor prescribed so few calories but. Go with veges. 900 calories of veges would be an enormous amount of nutritous food. They are not calorie dense. they also contain more protein than you think. Then are nutritionally dense and very filling. Steel cut oats won't spike your glucose and will keep you full longer. Quinoa is a great grain, and a complete protein. work towards being vegan and you will be healthier and lose weight naturally.
sheila

Wow, that is not a lot of calories! I'm so sorry you're feeling so hungry and afraid of binging. I would definitely discuss this with your doctor. 900 calories may not be practical for you, especially if you end up binging. For dinner, I would suggest maybe a can of tuna (100 calories) mixed with1-2 TBS of non fat plain Greek Yogurt, a little mustard and pickle relish (not sure how many calories there). You could eat that with a sandwich thin (100 cals) and a wedge of laughing cow cheese (35 cals) and that would leave enough for a handfull of spinach that you could mix into the tuna. Also try to drink plenty of water, which may help you feel fuller. Best of luck to you.

Definitely veggies are the way to go. Carrot sticks aren't bad since they give you something to chew. 900 calories does seem extreme. If you are finding it too difficult I would revisit with the doctor.