Walking

Ruby53
Ruby53 Posts: 61 Member
edited September 20 in Fitness and Exercise
Does anyone know how many calories are burned when you do Leslie Sansone's 5 mile fat burning walk either the 1,2,3 4 or 5 mile walk, and I am not really sure how you would enter the walking that you do.

I hope that someone out there can help me?

Replies

  • mamacindy81
    mamacindy81 Posts: 649 Member
    You can go to this site and see if it helps: http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm
  • KDew08
    KDew08 Posts: 1
    I have the 5 mile fat burning walk dvd. Each mile is 12 minutes long. You can look on the back of the dvd to determine how many minutes each mile is and then go to the link that the person above left and this should give you a general idea.
  • cullensbrunette
    cullensbrunette Posts: 115
    I have been told that you burn about 100 calories per mile or 125 per mile with weights doing her workouts. Im not positive this is correct but one of the ladies that told me this said she got the info from the Leslie Sansone Walking Club online. Hope this helps! =)
  • Ruby53
    Ruby53 Posts: 61 Member
    Thanks everyone it has helped me, no more guessing for me.......
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