Hungrier in the winter?

hellokittyhorror
hellokittyhorror Posts: 70 Member
in Food and Nutrition
Do any of you find yourself hungrier in the winter? I'm 380 calories over today and still hungry! It was a cold day. Any tips/ tricks to dealing with winter hunger?

Replies

  • nose6
    nose6 Posts: 39 Member
    Soup? I made vegetable soup and put black-eyed peas in it for protein. The warmth was comforting, the liquid filled me up, and it had lots of vitamins. I did eat bread and cheese with it, but still it seemed like a good option.

    Herbal tea is good for warmth and comfort too.
  • opajee
    opajee Posts: 69
    I'm having the same issue. I think it's because I'm drinking less water because it's colder so I end up eating/snacking more when I'm just thirsty. Maybe that's the same issue you're having?
  • brevislux
    brevislux Posts: 1,093 Member
    Yes totally!

    Plenty of warm tee and water. I think it's just because we're cold...
  • ilinx
    ilinx Posts: 34
    Me too!
    I'm conatsntly hungry, tired and craving for carbs!

    I've recently read an article that says it could be a lack of vitamin b. I can't seem to find it, but this one is pointing in the same direction: http://www.drbriffa.com/2012/10/11/vitamin-d-found-to-promote-fat-loss-and-muscle-gain-in-women/

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