How to fix a plateau

Recently I sent out a message about hitting a plateau, and instead of help, I got other people who are having the same issue, so I've done a little research. The biggest key to keeping out of the plateau is change. Well duh, what I'm doing now isn't working obviously, but here's what I found. I split it into Exercise and Eating, since that's the basics.

1. Exercise - change it up. If you are currently doing low impact cardio, or just walking, you need to ramp it up a little, or add strength training if your not doing it already.

2 Eating - Although its important to watch the calories, the main goal is to stay within a weekly range. If you are alotted 1200 calories a day, think of it as 8400 a week. Eat more calories on some days than others to keep your body guessing. Or switch up the types of foods you are eating. If you seem to eat quite a few carbs, lower the carbs and up the protein. Or add more fruits and veggies. Not all calories are the same. You can also change your meal frequency. If you are eating 3 meals, change it to 5 meals in smaller portions.

I know, a lot of this is duh. Many of us know this but when your facing the big level line you panic. So I hope this helps you out.