completed 30 day shred
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lalala06
Posts: 153
first time ever i completed a program without giving up, lost only 6lbs but around 8 inches from chest,hips and waist.
will start round 2 on the 1st anyone want to join ? :blushing:
will start round 2 on the 1st anyone want to join ? :blushing:
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Replies
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Well done! I just completed 30DS too with similar results! Can't say that I'm keen for round 2 just yet though sorry :flowerforyou:0
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I also recently completed the 30 day shred with 9" lost! I was so stoked about my results! However, I have started the C25K program 3 days a week and am starting the Extreme Shred next. This one is 45 minutes each workout.
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6lb and 8" is great
well done! I can never follow through with it, maybe that's because I do it from my laptop and it's irritating lol
Good luck with round 2!0 -
I plan on starting it next week. Planning on only doing it 3 days a week though this time around. Hoping for great results again. First time I did it, I lost 12 pounds! That was back in Feb. I gained it all back
So now I need to lose those 12 pounds again! And def more then that too lol 0 -
My results were exactly the same when I did it in August. I love it.0
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I'm on day 10 right now, 1st time around and I'm feeling great and smaller already I was able to put on a dress that I couldn't even get a fourth of the way up 10 days ago :) 0
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Well done! I just started it last night and found it really hard going on my knees. I'm going to keep on though, you look amazing and it's stories like yours that make me want to carry on.0
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I'm on Day 24 today! I've started 6 Week 6 Pack (42 days) & am going to alternate with No More Trouble Zones & Banish Fat Boost Metabolism. I'm starting Ripped in 30 in January. Good luck with Round 2!
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thank you everyone.. and i just realized i have the ripped in 30 dvd set somewhere in the house collecting dust, maybe i should give that a try instead...0
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Can I suggest you try Ripped in 30 next time around? If you liked 30DS, you might really like R in 30. Very similar set up, she just changed it up some. I enjoyed it more than 30DS, but I am a fan of Jillian's workouts. I also love her 6 pack ab dvd & her yoga meltdown dvd.0
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6lb and 8" is great well done! I can never follow through with it, maybe that's because I do it from my laptop and it's irritating lol
Good luck with round 2!
That's what I do too but it's easy enough to plug your laptop into your tv and play it off there! Just need a HDMI cable, they're pretty cheap.0 -
Doing another round of 30DS certainly wouldn't hurt, but if you've all ready GOT Ripped, I'd recommend giving it a go next, then maybe come back and do them both again or something if you like. I had EXCELLENT results from doing 30DS followed by RI30. Best wishes and congrats on your success!thank you everyone.. and i just realized i have the ripped in 30 dvd set somewhere in the house collecting dust, maybe i should give that a try instead... 0 -
I just started the 30 day shred and would like to know how to record it in the exercise section.0
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Congrats! So happy for you! Good luck with your next round. I finished 30 DS in October, and this month I've been alternating No More Trouble Zones and Banish Fat Boost Metabolism. I think I might try to get her Kickbox Fastfix for December.0
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I just completed day 2 on level 1. I hope I can lose as many inches and pounds as you have. Did you do any other exercises? How did you calculate the calories burned?0
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I know some people use a heart rate monitor and I dont have one of those. On the Livestrong.com website they list the formula as 1.11 x your body weight. If you google it JM also lists her formula to calculate calories burned as well. Good luck. Im on day 11 and love level 2 compared to level 1I just started the 30 day shred and would like to know how to record it in the exercise section.0 -
Today is Day 4 first round! I have heard suck wonderful things on here I thought I'd giver her a go. I am sore today but getting better. Day 2 I could hardly move...lol0
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I would love to join! I really need some motivation and i think that this will really do it for me........do you do a weigh in and measurements before you start?0
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I am starting the 30DS tomorrow the 31st...I am excited can't wait get started.0
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Hiya,
Like you the 30ds was the first fitness DVD I ever completed. Only took me 31 days to complete, which I'm v proud of, but unlike all you guys I didn't lose any weight or significant inches (Probably to do with my high calorie intake?). The 30ds is perfect for beginners & soooo cheap to buy online.
Just started insanity 5 days ago & that is hard core, fingers crossed I have some serious inch loss.
Good luck with round 2 of the 30ds0
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