THURSDAY (11/29) MINI-CHALLENGE
gmukris
Posts: 539
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
0
Replies
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In and done. No weight.0
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I'm in...I think I'll be doing a combination of all 3 levels.0
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I am in0
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Im in0
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That'll burn!!!0
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I'm in. I know that I can get 200 in today.0
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I'm in0
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Im in!!
My legs are super sore from working out yesterday, so I will do Level 1!0 -
woo 100 done 100 to go!0
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I'm in, I'll do tonight0
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I Did it. Along with 30 seated calf raises with 25 pounds. Today was my gym day. :happy: I did all levels. My legs will either like me or hate me.0
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I did 100 on each leg at level 2
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I'm done & here's how I did them:
80 standing calf raises...heels hanging off a step
95 calf raises...no weights
55 calf raises holding 10 lb. KB [heaviest weight I have at home :ohwell: ]
After I added these all up & realized I went over by 30, lol Oh well 0 -
Done0
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