Quit confusing people !

BackTatJIM
BackTatJIM Posts: 1,140 Member
in Health and Weight Loss
Lets just make this simple ! If you are here to lose weight and need some SIMPLE information read this. A lot of people on here make things way to complex and just confuse people ...

http://straighthealth.com/pages/qna/caloriedeficit.html
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Replies

  • honeybee1036
    honeybee1036 Posts: 147 Member
    Thank You

    :smile:
  • Cassie8877
    Cassie8877 Posts: 177
    like
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    AWESOME! Thanks for sharing!
  • briebear77
    briebear77 Posts: 253 Member
    I'm confused...
  • ajfc1971
    ajfc1971 Posts: 258 Member
    brilliant
  • spoons81
    spoons81 Posts: 51 Member
    That about sums it up! :smile:

    I've been guilty in the past of spending money on diet pills and books that claim you can lose 20 lbs in 2 weeks. It wasn't until I really learned how weight loss works and what the benefits are from doing it slowly with a balanced diet and exercise that I really started making progress! Even if the scale doesn't budge for a week, I remind myself that this isn't a race!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    BUMP... FOR MORE VIEWS
  • know_your_worth
    know_your_worth Posts: 481 Member
    Thanks!
  • amydee714
    amydee714 Posts: 232 Member
    yep.
  • rompers16
    rompers16 Posts: 5,404 Member
    Great article, thanks for sharing :)
  • faceoff4
    faceoff4 Posts: 1,599 Member
    Its really the only long term way to keep weight off and couldnt agree more. Short cuts get you there, but again short is the key word and usually are not long term sustainable solutions for staying at your goal weight.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Lets just make this simple ! If you are here to lose weight and need some SIMPLE information read this. A lot of people on here make things way to complex and just confuse people ...

    http://straighthealth.com/pages/qna/caloriedeficit.html

    Not bad!
    This was pretty close to my actual TDEE.
    Like!
  • T1mH
    T1mH Posts: 568 Member
    calories in < calories out = weight loss
  • Siege_Tank
    Siege_Tank Posts: 781 Member
    YAY! simplicity! Eat less!!
  • KathyRed07
    KathyRed07 Posts: 75
    LOVE THIS! Thanks for sharing!!!!
  • Kathy_TheVampireSlayer
    Kathy_TheVampireSlayer Posts: 189 Member
    ugh. i don't want to open a new tab . get's too confusing.:indifferent:
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Lets just make this simple ! If you are here to lose weight and need some SIMPLE information read this. A lot of people on here make things way to complex and just confuse people ...

    http://straighthealth.com/pages/qna/caloriedeficit.html

    Not bad!
    This was pretty close to my actual TDEE.
    Like!

    Agree
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    Yup. Well said.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    That about sums it up! Good article :)
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    YAY! simplicity! Eat less!!

    The less, the better...amirite?
  • jaxxie
    jaxxie Posts: 576 Member
    Bumpitty bump
  • Siege_Tank
    Siege_Tank Posts: 781 Member
    YAY! simplicity! Eat less!!

    The less, the better...amirite?

    ... I'm not sure I should answer that >.>

    I have a nasty habit of getting barbecued for offering advice on how much to eat.

    So, YAY! simplicity! Eat less... =)
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    YAY! simplicity! Eat less!!

    The less, the better...amirite?
    OH MY GAWD, BRAH.

    UR SO RITE!
  • stacy_1971
    stacy_1971 Posts: 104 Member
    Enjoyed the article. Short and succinct. Even has a link to see how many calories would put you in a deficit. It was pretty accurate compared to what MFP has identified for me.

    Thanks. :smile:
  • gardendolly
    gardendolly Posts: 125 Member
    Great. Thanks for sharing
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    YAY! simplicity! Eat less!!

    The less, the better...amirite?

    ... I'm not sure I should answer that >.>

    I have a nasty habit of getting barbecued for offering advice on how much to eat.

    So, YAY! simplicity! Eat less... =)

    Woot!!! Totally Rite.....I am going to aim for 800-900.....Seems legit.
  • mary659497
    mary659497 Posts: 484 Member
    It is easy to read the article and understand how it's done, but to practice the article is the hard part for me. I am trying to make positive changes every day. I have 40 pounds to lose. Thanks for the link. I could use all the help.
  • tesscw
    tesscw Posts: 1
    Great article if you want to know how to lose weight. I think though if it were that easy no-one would be overweight in the first place.
  • Kg22b
    Kg22b Posts: 6 Member
    Bump
  • Farburnfred
    Farburnfred Posts: 333 Member
    Bump for later

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