Your super foods

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_SABOTEUR_
_SABOTEUR_ Posts: 6,833 Member
in Food and Nutrition
Just wondering what everyone's personal superfoods are? Mine are Bernard Matthew's turkey breast chunks (22g of protein and only 1g fat per 100g), finn crisps and bananas

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    d76773b194f2ed980df60e54cf5c48f6.jpg

    pumpkin_cheese.gif

    12043_pancakes_8_620.jpg
  • acogg
    acogg Posts: 1,870 Member
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    Raw spinach, orange juice and bananas.
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
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    B&J Peanut Butter Cup

    Ribeye
  • auroranflash
    auroranflash Posts: 3,569 Member
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    12043_pancakes_8_620.jpg

    *stares* .... that syrup drip is more erotic than anything I've seen all day. And I don't even particularly care for maple syrup.
  • Calantorntain
    Calantorntain Posts: 172 Member
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    - Broccoli crowns. Cut it into bite size pieces, steam it up, add a little bit of sauce (I had been using Soyaki, just picked up some General Tso's sauce) and I've got a super delicious, super filling meal that's crazy light on calories.

    - Lettuce. I love salads, and lettuce is the main component!

    - Fancy vinegar (plus sea salt and freshly ground pepper) on tomatoes. A healthy, low cal snack that's very flavorful and awesome to eat at work

    - Cottage cheese. I mix in some blueberries (which people claim is a "super food") and it's super delicious, and has a good amount of protein

    Since I'm in the process of losing, my "super foods" are pretty low-cal :p
  • kaypat09
    kaypat09 Posts: 130 Member
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    Eggs.
    Cottage cheese.
    Greek yogurt.
    Oatmeal.
    Black beans.
  • RhineDHP
    RhineDHP Posts: 1,025 Member
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    12043_pancakes_8_620.jpg

    *stares* .... that syrup drip is more erotic than anything I've seen all day. And I don't even particularly care for maple syrup.



    THIS. haha
  • testease
    testease Posts: 220
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    protein powder.

    So versatile
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Ice cream

    oh, and milk!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    12043_pancakes_8_620.jpg

    *stares* .... that syrup drip is more erotic than anything I've seen all day. And I don't even particularly care for maple syrup.

    It's that drip that's doing it I think.
  • stbrad6896
    stbrad6896 Posts: 135
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    @fire_rock - omg the bacon and nutella on wheat! I'm going to try that!

    I like....
    peanut butter
    spinach (raw or cooked)
    eggs
    apples
    various nuts
  • stbrad6896
    stbrad6896 Posts: 135
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    Eggs.
    Cottage cheese.
    Greek yogurt.
    Oatmeal.
    Black beans.

    and these ^^^ (minus maybe the cottage cheese... don't eat that much)
  • sobriquet84
    sobriquet84 Posts: 607 Member
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    eggs
    avocado
    almonds
    salmon
    dark greens
    tomatoes
    hot peppers
    garlic
    berries
    1% acidophilus milk
    cheese
    MEAT
  • FrankWorsley
    FrankWorsley Posts: 106 Member
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    Wheat
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    Oatmeal
    Herbs &Spices
    Green Tea
    Onion
    Garlic
    Ginger
    Eggs
    Berries
    Avocado
    Almonds
    Salmon
    Dark green Leafy Vegetables
    Tomatoes
    Hot peppers & Bell Peppers
    Lemons
    Chicken
    Almond Milk
    Nuts & Seeds
    Yogurt w/active cultures
  • MoniMoni2u
    MoniMoni2u Posts: 211 Member
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    My current super foods:

    Oatmeal
    Peanut Butter or Almond Butter (PB2 in some cases for smoothies/in my oatmeal)
    Greek Yogurt (Plain, I add fruit and stevia myself)
    Blueberries (We picked them this summer and froze about 25 pounds...I'm loving them now!)
    In season veggies (this is done now so I'm stuck getting them at the store! BOOO) Broccoli, cauliflower, fresh spinach & cabbage
    Sandwich Thins (high fiber choices)
    Eggs (fried, hard-boiled, omelets)
    Oh yeah I've been playing with more spices and have discovered some awesome vinegars too!
  • MED2012COLORADO
    MED2012COLORADO Posts: 238
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    My super food is BLUEBERRIES :heart: I know there are many more out there but i have a cup of blueberries atleast 20 days out of the month.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    Frozen berries
    Edamame
    Fat reduced cocoa powder
    Peanut flour
    Block creamed coconut
    Canned mackerel
    Prosciutto
    Peri peri sauce
    Frozen garlic
  • shrinkingislander
    shrinkingislander Posts: 315 Member
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    Bulgar, our favourite grain and it has replaced rice, pasta, couscous. We have it at least 4 times a week. Our other super foods would be whole farm fresh eggs, lentils and dried beans (especially black beans and chick peas).

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