Lack of support :(
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baby steps love break it down and celebrate your acomplishments, even small ones. I just advise goal setting and progression. its really really helps with motivation. write it down and write how you will get there. how it will benefit you and your family. friend me if you like. everyone you know was as stranger once.0
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We have a website in the UK called Netmums and it has a 'meet a mum' page and you can check your local area for other mums who want to meet new friends. I'm sure you must have the equivalent in the US. I made one really good friend from it.
When my daughter was a newborn and my son was 22 months, I used to go to toddler groups quite a lot to keep my son occupied and to meet other mums. That was last year and now my son is nearly 3.5 and my daughter is 18 months and i'm back at work 3 days a week, so we do other things on the 2 days.
I'm lucky in that I do have some good friends where I live, but this isn't where I grew up, so my oldest friends live quite far away, and my university friends are from all over so I don't see them. My family live nearly 300 miles away, and my husband works shifts.
Do any of your local gyms have a crèche? I usually fit my gym sessions round my husband's shifts, but if I can't then I put my kids in the crèche and they get to play, and I get 2 hours of 'me' time and exercise! Win win.
Once you start exercising you will start to feel better about yourself and feel more confident and able to make friends, and your kids will be happier.0 -
I teach horseback riding lessons a few times a week, and a new rider - an eight year old boy - came for his first lesson and was possibly the most terrified kid I have ever tried to teach. Even just walking with me right by his side, he kept saying over and over "I am so scared, I am so scared, I am so scared." I told him it was totally fine and completely normal to be scared of a big horse and the possibility of a long fall to the ground BUT that for every time he said "I am so scared," he had to say "But I've got this."
You are scared. And lonely. And frustrated. BUT YOU'VE GOT THIS. Recognition is the first step. The second step, literally, is to put one foot in front of the other and keep moving. Do it slowly, do it safely, but keep doing it and don't give up. You've got this.
One of the best lifestyle decisions I ever made was to get a dog. My dog doesn't actually like me, but boy does she love to walk. If I don't have time to go to the gym (and I too don't really like a gym atmosphere), I can always take her for a walk, jog, or trip to the dog park. She doesn't judge my cottage cheese thighs. She doesn't judge my back fat. She only cares that I hoof it with her for an hour or so a day, and in return she reminds me that whether it's raining or cold or my birthday or a Tuesday night, I committed to taking care of her and therefore I best get off the couch and do so.
Best of luck!
This is great. What I have to keep telling myself is: I didn't get this way in just a few weeks or months. It has taken years and taking it off may take years...but that's OK. I've got this!0 -
Tops Take off Lbs Sensibly is a great group much cheaper than weight watchers and should find people of all ages and with the same problem or had the same problem and they are called KOPS Keep of lbs Sensibly. I'm sure you will find a group you enjoy.
Your already out belly dancing how cool is that.
Good luck.0 -
Every one has had encouraging words for you. Please do not take what I am about to say in the wrong context. I want nothing but to encourage you too.
You are AFRAID and you are allowing that fear to control you. The hard question: Are you afraid of failing or succeeding?
Failing is easy, at some point you come to expect it as a part of life. Getting back up becomes easier with every fail because with that too, you come to expect as a part of life. Succeeding can be scary as H*LL because success means things MIGHT change. Every wonder why we watch the train wreck even when we believe we "know" exactly what is going to happen?
We watch because of the unknown variable that "might" change things.
You don't have to lose weight before you join a group and you may very well lose weight because you joined a group, and not even realize that they have become your support and motivation.
Groups are always listed in your local paper. Hospital's often sponsor Mommy groups. If that doesn't work there are places like here and meetup.com (the best part about meetup, if you can't find a group that is tailored to your needs, you can start your own group, it can be based on your own interests and schedules and it doesn't have to be a big group.) In my area there is a women's group, an adventurers group, a travel group, board games, book club, shopping group, hiking group....and those are just the ones I can name off the top of my head. A friend of mine in Cali is in a crochet/knitting meetup group.
There are people here for you, you just have to let us be there. Suffering quietly in the corner doesn't let us know you need us. I am so glad that you have spoken up. You may not always hear what you think you want to hear, but I've been here long enough to guarantee that you will hear what you need to. Whether it's the text equivalent of a hug or a swift kick in the *kitten*.
I am in your corner. I can totally sympathize with your plight ( have no family living within 8 hours of where I currently am and even if I did their support would be negligible ). I have so been there and still SOOOO doing that. I waited so long and made so many excuses to keep from living a life. I'm still not so far along in my new journey but I wouldn't go back to being shy and in the corner for all the money in the world.
I know you can do this too.
This. THIS is what I need. Thank you.0 -
I can relate to a lot of what you said, though not in quite the same way. Other than my parents, I have no family on this half of the US. My father and I... Well, we don't exactly get along and my mother is too quiet to be a good mediator. Growing up as an only child surround by adults led me to mature too quickly. Delving into Psychology gave me a jaded view and a much too technical way of speaking. I've never been very good in social situations, nor will I ever be. It isn't even about weight for me in that respect, but my self-esteem still suffers for it like yours does. People in general are terrifying, regardless of if they come one by one or in groups. However, it -is- easier to tackle one problem than many. Before diving head first into a huge support network, I would suggest shifting your mentality a bit. Think of it this way: "One step. Today, I will take one step." Each day within that group or on MFP, reach out to someone new and introduce yourself. You don't have to start with a huge conversation right off the bat. A simple introduction, like what you've done here, with your children or motivations as the main topic is a great start. If the other person replies in kind, you will have succeeded in turning a stranger into something much more human.
The same thing also applies for losing weight. As someone mentioned before, take each day in stride and try to do something productive. Rather than sitting there and telling yourself that you have to lose this or that much weight, go for a simple problem to fix. "I should eat more fruits." Go get a banana. "My protein is low today." Go get some beans. Small goals are much easier to complete and even minor successes can do a great deal for your confidence. If you focus on the smaller steps rather than the whole, you're also likely to reach the end before you realize it. Another big part of this lifestyle change is to enjoy it. Eat foods that you like and participate in activities that you have fun doing. If you sit there starving yourself or exercising until you collapse, there's no way you'll be able to keep the motivation. This doesn't have to be "hard" to show results. Look up some recipes and recreation, then try them all out. You'll start to look forward to each new day if you can earnestly enjoy the food and exercise that's to come. I'm sure your kids will thank you for the variety in meals as well.
Support is a lovely thing when you can get it. I really do agree with you on that point. However... If it's impossible to get, then you really need to give it to yourself. I'll admit that this is my first time seriously trying to "lose weight", but my parents have been pushing at me to do it for a very long time. When I was younger, my father used to tell me that I should stop eating for three months in order to "start my weight loss". He's changed his tune a little bit now that he's tried and failed to diet multiple times, but he still gets furious when he sees me eating anything. Due to that, I shut down hard and starved myself for almost six years. I felt that the only time I could safely eat was when he slept. Yes, that's why I'm here. Not only did I have issues with malnutrition, but I could barely stay awake for five hours during the day. It -is- difficult to do this without support at home. I actually have to sneak snacks into my room just to eat my daily minimum. In the end though, what keeps my motivation strongest is knowing that I never want to feel that way again. I don't want to be scared to eat. You don't want to deprive your children of their mother. We both want to protect what's important to us, and that's the only thing that really matters at the end of the day.
All that said, feel free to toss a friend invite at me if you'd like. I'm more than willing to listen and offer advice whenever needed.0 -
I no longer shared my weight loss plans with my family, I just started doing it. Yes, we have all cried wolf too many times, and I agree, its not on them to be a cheerleader 24/7. Can I ask how much weight you are hoping to lose? Your weight loss ticker only shows 20 lbs to lose- is that right?
Fear of what might happen when you walk out that door is winning. 100 bad things might happen, and 100 good things might happen- chances are you'll find a little of both. You will get support here, and you will get tough love. When we complain about our weight loss stopping and we don't know why, eating right, exercising, don't take offense to someone asking you to open your diary, they want to see what you are eating and can help identify problems you may not be seeing.
Its a great support- please add me as a friend I would love to be there too.0 -
Look into local support groups like over eaters anonymous, faith groups for fitness, etc. Those are free and usually are filled with people in the same boat.
If you have some money to spend...get a personal trainer. Someone you can develop a positive and supportive relationship with. My personal trainers over the past 7 months have motivated me and challenged me (in a healthy way) to keep sticking to my fitness goals. It has been VERY worth the money.
Your local YMCA may also have low cost memberships and also plenty of social activities, groups and fitness classes with lots of people with similar issues (plus YMCA usually has childcare...so your little ones can get watched while you focus on YOU!)
Remember: Your little ones need you...and you can be with them 100% if you are not healthy. They need a healthy mom who will be around to see them all graduate college, get married and have kids of their own.
And just a nudge..a counselor or life coach may be something to consider. A counselor can help you figure out the reasons why you have reached this point and help you figure out how to fix it. No matter what we do with our bodies....if we don't fix our minds first...the body will continue to match the status of our brain.0 -
hey. im in the same boat, but with only a 2 year old. I have lived in California for 3 years. I don't have any friends here, they're all 500 miles away in my hometown. I'm allergic to socializing unless I've known someone for a while. Best advice I can give you is go out and say eff it. I was a nervous wreck the first time I joined a gym. like all the skinny people, the people that I wanted to be would stare at me, point and laugh. But, I've never really been the type to care what others thought of me. They had a problem with me, then they're the ones with problems. But for a gym, you gotta realize that everyone there is there for the same reason. To get healthy. Some were where you are. One lady I talked to, she was beautiful. my height, 5'7" and weight 120 lbs, somewhere where I want to be. She told be before she started the gym, she was 350 or over. She had the same phobia, but all you need is music, and you can see everyone's in their own world. Also, lot's of gyms have kids clubs. they take 6 months to 12 years. That may be a great place to talk to other moms, find work out buddies, play dates.
You can also try posting on here where you live, if anyone lives there to be a work out buddy,
Good luck and don't worry. Just take a deep breath, and go for it! You can do it!0 -
Wow Pepper, you are close to your goal, great job. That is about the same amount I am working on losing so hopefully that will be me eventually.0
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I no longer shared my weight loss plans with my family, I just started doing it. Yes, we have all cried wolf too many times, and I agree, its not on them to be a cheerleader 24/7. Can I ask how much weight you are hoping to lose? Your weight loss ticker only shows 20 lbs to lose- is that right?
Fear of what might happen when you walk out that door is winning. 100 bad things might happen, and 100 good things might happen- chances are you'll find a little of both. You will get support here, and you will get tough love. When we complain about our weight loss stopping and we don't know why, eating right, exercising, don't take offense to someone asking you to open your diary, they want to see what you are eating and can help identify problems you may not be seeing.
Its a great support- please add me as a friend I would love to be there too.
Ultimately, I would love to lose 70 lbs. I feel like setting the ticker in 20 lb increments is more encouraging to me. I work better with the smaller goals.0
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