too much sodium?

Amb_er100
Amb_er100 Posts: 104
in Food and Nutrition
had too much sodium today more than my daily quantity . What does it mean? Does mean that i'm gonna weight more because of water or something?

Replies

  • drmerc
    drmerc Posts: 2,603 Member
    It means you ate more sodium than mfp recommends

    I wouldn't worry about it, it won't affect your weight loss
  • kaypat09
    kaypat09 Posts: 130 Member
    It might affect the number on the scale tomorrow, but it won't be actual weight gain. Just drink a little extra water today, no big deal.
  • Acg67
    Acg67 Posts: 12,142 Member
    had too much sodium today more than my daily quantity . What does it mean? Does mean that i'm gonna weight more because of water or something?

    Do you suffer from hypertension or have another medical reason to limit your sodium intake? Are you a snail or slug?

    If your answer to the above is no, don't worry about it
  • NiteRanger0
    NiteRanger0 Posts: 3
    It's important to watch because if you consistently go over, you will stall out your weight loss. Once in a while is OK, but not every day.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    It's important to watch because if you consistently go over, you will stall out your weight loss. Once in a while is OK, but not every day.

    Too much sodium will affect the calorie deficit needed to lose weight?

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