Exercise ‘til the End of the World Challenge

They say it takes 21 days to make a habit stick, so I created this fun challenge to help myself and others develop a consistent fitness routine by Dec 21st. I know the world isn’t actually going to end on Dec 21st, but I figured it was a catchy name and perfect timing.
This challenge is for people like me who work out occasionally but not consistently. The idea is that if you incorporate at least 30 min of exercise every day for 21 days, it’ll become a habit that sticks after the challenge ends. I know that bodies need rest, so I plan to mix cardio, strength training and yoga, but I’m committing to doing SOME form of exercise every single day for the 21 day period.

Here are the rules, let me know if you’re in!

- Write down your exercise plan on your fridge, in your planner, etc. – you have to write it down and plan it out so you know what you’re committing to.
- Exercise for at least 30 minutes every day from Dec 1st to Dec 21st (21 days straight)
- Track all of your exercise in your MFP diary
- Normal tasks that are a part of daily life like cleaning or normal walking levels don’t count for this challenge because the point of the challenge is to develop a concrete fitness routine.