Help. Does anybody else have this problem?

So, I went back and logged my calories from my binge. It took me a while to convince myself to log them because I really didn't want to know my damages. The funny thing is, the damages weren't half as bad as I thought they were. Albeit I would not want to do that every day. The other funny thing is that if I would have just eaten the fudge and not freaked out and binged, I wouldn't have even gone over my calorie limit. From now on, I'm definitely going to log my no-nos. Who knows, I might find out that they aren't as bad as I thought.