Holiday squat a thon

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Sweettart
Sweettart Posts: 1,331 Member
in Fitness and Exercise
I have just made a group for a squat a thon please join me!

Search holiday squat a thon in groups and join. See you there!

Replies

  • sweetheart37
    sweetheart37 Posts: 174
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    Im certainly in ty for the invite :)
  • Sweettart
    Sweettart Posts: 1,331 Member
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    Your welcome thx for joining
  • hannahcall2
    hannahcall2 Posts: 175 Member
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    Just joined the group. This is going to be crazy!
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    I'm in!
  • Sweettart
    Sweettart Posts: 1,331 Member
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    Our squat a thonn starts today!

    Happing squating
  • deanabailey
    deanabailey Posts: 124 Member
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    I'm in! What category are squats under in the exercise section?
  • sarahpalmer84
    sarahpalmer84 Posts: 10 Member
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    Me!!!!
  • Barribomb
    Barribomb Posts: 284 Member
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    Found it!
    I would like to join! How do I find it? :)
  • kbitikofer
    kbitikofer Posts: 43 Member
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    I'm in! =)
  • Sweettart
    Sweettart Posts: 1,331 Member
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    How was everyones first day?
  • Leesespieces412
    Leesespieces412 Posts: 29 Member
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    i joined!!!! i want a yoga pants booty for christmas!!!!!
  • RaluKitty
    RaluKitty Posts: 62 Member
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    I'm in and the 20 for Dec 1st are done! I started doing squats while brushing my teeth anyway, nice to put them in a "thon" :)
  • EmpathyBot
    EmpathyBot Posts: 78 Member
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    I've done more than my 20 =)
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    20? My bad. I did 50 yesterday (Dec 1). smh
  • RaluKitty
    RaluKitty Posts: 62 Member
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    hey, I'm on the West Coast and haven't brushed my teeth for the night yet :) I'm definitely going over 20 :)
    I like this challenge very much already!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    If you really want to lift your butt, you are going to need to put some weight on a bar for your squats, and you probably don't want to do them every day. Squatting without any weight ain't gonna do too much, no matter how many you do.

    Start with an empty Oly bar (45#) in a power cage or squat rack and go for 5 sets of 5 reps. Make sure you are squatting low (*kitten* to grass) -- check stronglifts.com for proper form videos. Do 3 times per week, adding 5# each time.

    My partner and I did 135# 5x5 in our last session, so if we could keep up our incremental increases throughout December that should be almost 200# by New Year's. That's probably overly optimistic though. It's already damn hard.
  • nanliv32bm3
    nanliv32bm3 Posts: 27 Member
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    Hi All,

    I have been doing all the squats as I had seen this on facebook first. I didn't even think to check here! :laugh:

    Hope everyone can start seeing results. I know that I have and things are getting looser on me and my abs are starting to tighten and my stomach is easier to keep in while doing them.

    Have a great day.:flowerforyou:
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    I tried looking up all these groups but they seem to just be bodyweight squats which are totally pointless for me. Where's the weighted squats? And why would you squat everyday without leaving rest?
  • yoovie
    yoovie Posts: 17,121 Member
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    lol Im totally 12 years old in my head
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
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    Im in!

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