Slimdown by Jillian Michaels

Hoonooria
Hoonooria Posts: 28 Member
in Fitness and Exercise
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES



**QUICK TROUBLE ZONES = NMTZ w/ no floorwork

Anyone interested in doing it with me? I'm on day 2, but would love a workout pal :) Also if anyone has done it, what were your results? motivate us:)

Replies

  • Hoonooria
    Hoonooria Posts: 28 Member
    nobody? :(
  • FieryVixsin
    FieryVixsin Posts: 102 Member
    If I had all those DvD's I would love to join you I just started 30 DS. Gotta love to hate Jillian. I'm hoping to pick up more of her dvds when all the workout stuff goes on sale because of everyone resolutions :laugh: . Good luck
  • Emgrace20
    Emgrace20 Posts: 5 Member
    I'll do it :-) I've already done the first two days cause I was doing the 30 day shred. Good luck and I hope we both make it :smile:
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    This is so very similar to what I do! I love it.

    I do an hour of these DVDs 4 to 5 days a week. Here is how I have them set up:

    Ripped in 30: Level 2 followed by 3
    Ripped in 30: Level 4 followed by level 1
    6 week Six Pack: Level 2 followed by level 1
    No More Trouble Zones

    Killer Buns and Thighs: Levels 3 or 2, and Level 1
    Banish Fat, Boost Metabolism
    Extreme Shred and Shed: Level 2 followed by half of Level 1
    30 Day Shred: Level 2 followed by Level 1
    30 Day Shred: Level 3 followed by Level 1 of Killer Abs

    Killer Abs: Level 2 followed by Level 3
    Kick Box Fast Fix: Level 1, 2 and 3

    Rinse, repeat.

    The reason I usually start out with the higher levels is those are usually more intense, and I'm fresh. By the time I'm 30 minutes in, I'm getting tired, and the "easier" part will seem harder.

    Each session is approximately 60 minutes. Some are 65 minutes, while some are 55.
  • Hoonooria
    Hoonooria Posts: 28 Member
    @ sexyparti: enjoy the shred :)
    @ emgrace: I'm so happy you're doing it:) I did 2 days of shred so tomorrow is my 3. day of this program too :) we can support and motivate each other! :)
    @ roadsterGirli: your plan sounds great too :D
  • Emgrace20
    Emgrace20 Posts: 5 Member
    Great, that means we're on the same day :smile:

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