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My first goal...
kendrafallon
Posts: 1,030 Member
...was to reach 1stone (14lbs) which I smashed today, losing 3lbs this week - that's 2.5lbs more than I needed to :drinker:
My aim this time around has been to lose a steady 1lb a week - which given the past 7 weeks of consciously keeping a watch on what I eat along with regular exercise has definitely worked for me.
A BIG thank you to all of you for being there, keeping me inspired and motivated - i couldn't have done it without you
x
My aim this time around has been to lose a steady 1lb a week - which given the past 7 weeks of consciously keeping a watch on what I eat along with regular exercise has definitely worked for me.
A BIG thank you to all of you for being there, keeping me inspired and motivated - i couldn't have done it without you
x
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Replies
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Awesome job! Congratulations! Keep up the great work! You can be an inspiration to all. :happy:0
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congrats for meeting your goal0
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WooHoo! Keep it up!0
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Sounds like we are on the same plan. My fitness pal has helpd tremendously. I am not so concerned about what I eat as long as it fits into my calorie limits and I have been excercising at least if not more that an hour a day. I have a Wii play system and I play Wii fit, The biggest loser, just dance, and dancing with the stars. On pretty days I walk holding 3lb wts for 1 mile. Fitness pal counting my calories for me saves alot of time. I have lost almost 20 lbs since December and I feel great. I still have a long way to go. I know it can be done now. Keep up the good work and I will too. Even after I lose this extra weight, I plan to stick with what I am doing.0
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