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Only 6lbs & 3" lost, but toning up made a difference!
iorahkwano
Posts: 709 Member
March 2012 vs. Dec 2012 
0
Replies
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You look amazing. It's results like this that make me realise it's not all about the scales!0
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Yes! Inches matter more. Lately I've been trying to watch my diet, lift heavier & record the results every Monday.
Date......weight.....bust-waist-belly-hips
11/05.....144lbs.....37-31-(37)-39
11/12.....142lbs.....37-31-(36.5)-39
11/19.....140lbs.....36-30-(36)-39
11/26.....140lbs.....36-30-(36)-38.5
12/03.....138lbs.....36-29.5-(35.5)-38.5
12/10......
12/17.....
12/24..
12/31....0 -
Awesome job! What have you been doing?0
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***CONGRATS***
bump0 -
Awesome job! What have you been doing?
- I try to stay between 1200-1500 calories.
- In August I started going to a crossfit-type workout class 3 times a week which helped me tone up.
- On off days I was riding a recumbent bike on a somewhat challenging program for 1hr -or- I would jog on the treadmill for 30 minutes.
Recently...
- 4 weeks ago I cut out bread, pasta, cereal, potatos & all those starchy carbs. That made a big difference on my waistline & helped me lose 6lbs
- 2 weeks ago I decided to focus on building muscle rather than burning fat with tons of cardio (because I was stuck in a plateau). Now my trainer suggests lifting heavier weights with less reps, and not to do anything on my off days.
I guess I'll find out if building bigger muscles will help me tone up & lose a bit more fat!0
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