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Protein Powder recipe?
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rainbowbow
Posts: 7,490 Member
Hey guys,
I am sick and tired of drinking whey with water at work and want to try the 4 5lb tubs of whey i have in some other recipes. If anyone has a Protein bar/ball/mold recipe that would be awesome! Preferabbly something I can bring to work without having to prepare it on the spot.
Also, preferrably something not SUPER high in calories for a measely amount of protein.
Things I have tried and hated: Protein Fluff, Protein mug cake, Protein pancakes.
Thank you!
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I am sick and tired of drinking whey with water at work and want to try the 4 5lb tubs of whey i have in some other recipes. If anyone has a Protein bar/ball/mold recipe that would be awesome! Preferabbly something I can bring to work without having to prepare it on the spot.

Things I have tried and hated: Protein Fluff, Protein mug cake, Protein pancakes.
Thank you!



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Replies
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go to bodybuilding.com they have a pumpkin protein bar recipe, chocolate protein bar, and a whole lot more shakes included.0
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It's sorta calorie heavy for a drink but I mix my vanilla whey in orange juice. it's awesome. Sunny d works, too (half the cals) but you def need a shaker cup for it otherwise it doesn't mix quite right.0
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I throw in one scoop of my protein powder, a teaspoon of pb, 1 cup of skim milk, some ice, and ta da!! tastes like a milkshake!0
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go to the recipes section of muscletalk.co.uk You will find what you are looking for guaranteed.0
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I put my protein powder in my oatmeal, and then top with different fruits or nuts or whatever is on hand! So yummy. I also put it in shakes, usually a frozen banana, some almond milk, and a little PB! Another favorite is putting my cookies and cream or chocolate protein powder in my greek yogurt! You can even freeze it to make a soft serve like treat
I hope these ideas help you out a little!
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http://mhpstrong.com/updates/product-recipes/ Ton of em on this site, from protein pumpkin bread to smoothies0
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I use unsweetened almond milk. It's 30 calories per cup.0
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I throw in one scoop of my protein powder, a teaspoon of pb, 1 cup of skim milk, some ice, and ta da!! tastes like a milkshake!
I do this too and throw in oatmeal, tastes amazing!0 -
For a ton of great treat things to make with protein powder, this blog is amazing: http://chockohlawtay.blogspot.co.uk/search/label/Protein-Powder
The protein powder and peanut butter balls are so so simple to make and yet fabulously delicious- great just before a workout.0 -
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*bump*0
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I mix mine with unsweetened almond milk. It's only 30 calories per cup & makes the shakes taste a heck of a lot better.0
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I throw in one scoop of my protein powder, a teaspoon of pb, 1 cup of skim milk, some ice, and ta da!! tastes like a milkshake!
I do this too and throw in oatmeal, tastes amazing!
me too0 -
Thanks guys!
the issue with using almond milk is we don't really have any place to keep it at work. That's why I've had to use the stupid water fountain
I use almond milk at home and in my shakes with frozen fruit. But the problem is I need more protein during the day/at work instead of trying to get 60+ grams with dinner!
Definitely checking out the sites linked. Homemade recipes are welcome too0 -
bump0
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Never tried it, but you might want to give it a go:
Peanut Butter Snack Bar
4 scoops chocolate protein powder
2/3 cup ground flaxseed
1/2 cup water
4 tbsp. creamy peanut butter
1 pkg stevia or splenda (optional)
1. Mix it all up in a big bowl. It'll be thick. Add a little water if necessary.
2. Divide the mixture into 5 balls. Shape them into bars. Seal them in plastic wrap and store in fridge or freezer.
258 cals, 21g protein, 12g carbs (2g fiber), 14g fat (1g saturated fat)0 -
So you can bring a cooling lunch bag! you go girl!0
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Try these bars they are great. All natural no processed sugar 20g of protein.. I buy them buy the case keep them on my boat!
http://questproteinbar.com/?utm_source=msn&utm_medium=cpc&utm_campaign=branded+-+search&utm_content=quest+bar&utm_term=quest bars0 -
I copied off a friend this morning and made a mocha protein latte. Blended 4 oz of milk with a scoop of chocolate protein powder, poured it into my coffee and then reheated for a minute. You can also do it with chai tea. One of my friends uses vanilla chai, and blends the milk with vanilla protein powder.0
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great recipes... thank you!0
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Bump for recipes0
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I've been using this:
http://quicheaweek.wordpress.com/2012/10/07/protein-bars-no-bake-and-baked-versions/0 -
Bump0
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