Fallen off the wagon?

RubyRed8067
RubyRed8067 Posts: 301
in Motivation and Support
How many times have you 'fallen off of the wagon'?? As in, you've gained back most if not all of what you've lost.
HW 220, LW 108 (college), CW 139

Every time I stop paying attention to what I eat, I gain it back.

Replies

  • nattylou90natt
    nattylou90natt Posts: 25 Member
    I am exactly the same.. ill eat well and do well for a few weeks then give up. Im doing it now and im so mad at myself, i just keep losing motivation and im getting myself down! I need a good kick up the backside haha
  • carly_am
    carly_am Posts: 145 Member
    Unfortunately for me I know I am going to have to track my food intake for a looooong time after I've reached my goal weight- as soon as I stop I lose control of the sheer amount of food I consume. Through tracking on mfp I have learnt a bit better what my daily intake should be at the moment - I hope that when I have maintained for a while I should also learn what is an average days intake but to get to that point I will be logging and watching what I eat for a while!!

    Still it's a price I'm willing to pay to be happy in myself :)
  • cebreisch
    cebreisch Posts: 1,340 Member
    Too many times to count. And yes - if I'm not diligent about watching what I eat, I'll gain it right back.

Categories