Not seen improvements- BUT I'm I doing wrong?
dilarrazamontalvo
Posts: 3
Hi. I started using this app on October, and exercising. My start weight was 139 and I have lost 11 pounds. Im a small person, so I need to keep my weight low, or else every pound is noticible. My goal is to weight 120lbs. My calorie goal is 1,200 per day. I exercise regularly, I walk at a moderate pace 3 times a week (Mon, Wed, Fri) for 2 hours during the day and 2 days a week (Tues, Thurs), I walk for 1 hour a day. I watch what I eat carefully. So I eat 3 small meals during the day, and I eat like a yogurt between 2 of the meals. I usually do not go over my calorie intake, actually most of the time Im way under. YET, I seem to be stuck in the same weight. Im not gaining, BUT IM NOT Loosing either. WHAT I'M I Doing wrong here??? Need some busting tips. Thanks.
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Replies
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Eat your workout calories back....I learned the hard way! Good luck! I'm only 5'2 so I know how hard it can be.0
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I agree. You are not feeding you body enough for the work outs you are doing. Your body needs fuel!0
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Well.... 11 pounds seems like a GREAT loss so far to me. I'd say give it time, maybe up you calories to ATLEAST your BMR. And go from there.
I was on a 2 month plateau and upped my calories by about 300, and then all of a sudden i started losing weight again. As long as you are still in a deficit i don't see why you shouldn't try that.
Also, as you don't have much to lose you may want to change it to lose 1 pound or even lose .5 pounds per week.0 -
Going way under is not a good thing, or an accomplishment, you need to eat at least 1,200 - if you're exercising then even more than that.0
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You definitely shouldn't be going way under if your goal is set to 1200. Also you need to log and eat back those exercise calories. Your body needs fuel!
www.fitnessfrog.com has calculators to determine your BMR and TDEE.0 -
1200 calories is the minimum or your in starvation mode. If you are under, especially WAY under, then you aren't helping yourself any.
Eating some of your calories back is good as well. If you exercise don't be afraid at all to go to 1300-1400 calories.0 -
Have you logged the weight loss?0
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actually most of the time Im way under.
There's your problem.0 -
Consider a couple high calorie days. You're probably still losing fat and you would see that if you took measurments each week with a tape measure. However, when you go for a long time doing low calories, sometimes your body gets stressed and starts retaining water which will make your weight stay the same, even though you're losing fat. Sometimes increasing your calories for a day or two will relieve your stress and your body will flush out that extra water weight.0
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You definitely shouldn't be going way under if your goal is set to 1200. Also you need to log and eat back those exercise calories. Your body needs fuel!
www.fitnessfrog.com has calculators to determine your BMR and TDEE.
^^^ this0 -
Hello!
I hope I can suggest a few things. I am actually a personal trainer but I love this site for keeping track of food. I hate all the math lol. If you are way under your calories, then your body may be taking the calories that you do consume and storing all the extra fat. Not that that there is too much fat in your diet but when you diet is in balance you body works better to eliminate some of the extra naturally. It goes into 'survival mode' to try to store what it can because it has been starved in one nutrient field or another. Try to stay right at your 1200 cal and maybe try to add in another some meal, so you are eating every 3 hours or so. Maybe this will help. Best of luck.0 -
Thanks to all of you for your reply. I guess, like most of you stated Im not eating enought calories. Most of the time I eat a total of 800-900 calories during the day, then I burn 300 during exercise. I will follow your advise and eat more. Im going to bring it up to eat at least eat 1,100-1,200 and see what happens from there. THANK YOU ALL.0
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I was looking at this all wrong... I had the IDEA that I had to stay under the calorie goal, and not eat the calories that I had already burned by exercising. Im going to change that dumb Idea today. THANKS.0
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Don't be afraid of food! I tried the 1200 calorie diet and was STARVING and cranky all the time. When I actually ran the numbers I found out I should be eating 1800 :happy: to lose a pound a week...and it's WORKING!! Note that that includes my exercise (generally 4-5 days a week) which was factored in when I calculated my TDEE. Not saying you should be eating the same amount, but I would look into it more.
It's a lifestyle change...not a crash diet!0 -
It's a lifestyle change...not a crash diet!
Exactly. And well no need to repeat what others are saying glad you got it and lot's of luck.0 -
i'm in the same rut!
5ft and have lost only 2pounds in almost 3 months. :explode:
exercise 3 times a week and on 1200 cal a day. should i eat more? the last time i increased my cals i picked up weight. i;m very close to my goal weight but have a huge tummy which i need to lose.0 -
... actually most of the time Im way under. ...
Don't do this.
You should eat as close to your calorie goal as you can, within 50 calories, especially when your calorie goal is so low.0 -
Everyone so far said the same thing .... you need to eat more to fuel your body properly so you can lose the weight.0
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If I read your original post correctly, you've lost 11lbs since October. That's great! What's the problem?
(You need to give yourself time)0 -
I agree with the others who say you're not eating enough. Read this thread: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
Great info there that really helped me get off the 1200 calorie hamster wheel.
Links to the tools to calculate your numbers and help figure out and fine tune your goals, which you can input manually here at MFP. Good stuff. 0 -
Set your pounds-per-week to 0.5 ... yes, that seems like it will take forever, but it WILL come off, and make sure you eat those calories and at least half of your exercise calories (unless you use an accurate HRM).
Right now, I've got 49lbs to go. I'm set to 1.5lbs per week (some weeks I lose 2lbs, some weeks I lose 1... some none at all). When I get down to 40lbs to go, I'll change my goal to 1lb per week.. There's more food then!! haha
I was set to 1200 calories with my last 10lb change (yesterday was the first and only day I'm going that low). I'm at 1220 right now, not much higher, but it gives me a little room, who really can hit 1200 on the nose?!
I plan to eat more when I exercise, the 1220 is my lazy days lol
You'll get there!0 -
I usually do not go over my calorie intake, actually most of the time Im way under.
That's your problem right there. MFP sets a goal for a reason.
You have very little left to lose, you should be aiming for 0.5-1lb/week, which means that 1200 calories is probably too few. So if you're eating way under 1200, that is what you're doing wrong. Eat more.0 -
Eat more and swap out some of that walking for strength training / lifting weights.0
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