Love handles?!

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twarden9
twarden9 Posts: 22 Member
in Introduce Yourself
Any tips on losing love handles??

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  • Cindym82
    Cindym82 Posts: 1,245 Member
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    oblique twists, side crunches, side to side with a weighted ball.....check out you tube
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    oblique twists, side crunches, side to side with a weighted ball.....check out you tube
    No, unfortunately there are no specific exercises that will reduce them. You can't spot-reduce fat. You just have to reduce fat overall (with a calorie deficit) and hope that it comes off where you want it to.
  • twarden9
    twarden9 Posts: 22 Member
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    Well I have been doing the eliptical about 5 days a week with atleast a burn of 400 calories a day, it seems my chest is shrinking, my butt and legs are firming, but my love handles and arms...nothing,
  • twarden9
    twarden9 Posts: 22 Member
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    Thanks!
  • micheleld73
    micheleld73 Posts: 914 Member
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    Add some strength training into the routine as well.

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