drs orders

I think the Kellogg's Fiber Plus bars are a real treat. Veggies in general are good fiber, so are fruits. You could also take a supplement like metamucil.

Fiber 1 cereal...... that will help you

I would suggest Fiber One Cereal in Caramel Delight. It's the only Fiber one I can eat, but I love it. It smells really sweet, but it's not actually as sweet as it smells. I definitely steer clear of drinking the milk afterwards too.. want to avoid any sugar from it. Also, as a snack & a treat, try the no sugar added jelly belly jellybeans. They are just as good (better, I think) than the regular ones and they contain a lot of fiber because of the sugar alcohol substitute. The fiber holds it all together. BEWARE.. do not eat a whole bag.. even a whole little bag. There's even a warning on the front of the bag. I like to portion them out and give myself one serving of them. I am not a jellybean fan, but they are great. Apples are also a great source of fiber.. an apple a day could help keep your doctor away! Hope these help and good luck.

kashi go lean! 10g per cup and only 140kcal. sooooo good topped with berries and a splash of skim milk and a packet of splenda

maybe it sounds silly, I bought a container of just a fiber powder and I mix a tablespoon into a drink in the morning...it's got 6 grams of fiber- i mix it with 8 ounces of water and a half of one of the sugar free drink mix packets (single serve). I also like the double fiber wheat breads as toast, I will add wheat bran to my oatmeal and cereal for extra fiber, on cereal the texture is kinda weird but I tell myself its good for me. There are a lot of yogurts out there now with higher amounts of fiber as well. Whole wheat egg noodles are about 210 calories per serving, but they have around 38 -40 grams of carbs and 6 grams of fiber. Ronzoni smart taste pasta is a good source of fiber. Boca burger all american grillers (yum) also good. Sorry to be a fiber nerd...check out my food log if ya want : )

not to get into too much detail, but plain old fashioned cheerios seem to work wonders for me. by far the most effieicnt thing i eat to keep it "regular". has anyone else had this experience?

I like the fiber powder mixes that you can put in your water.

Ryvita! (do you get that in the US?!) :huh:

Here's what I ate yesterday (I'm only including the foods with fiber):
I'm only going to give the fiber count-

Total - Cereal, 3/4 cup dry (30g) 3
Pears - Asian, raw, 1 fruit 3-3/8" high x 3" diameter 10

Morningstar Farms - Grillers Chik'n, 1 pattie 5
Cripps Pink - Apples - Raw With Skins, 120 g 2
Birds Eye - Steamfresh Baby Broccoli Blend, 1 cup 3

Squash - Summer, crookneck and straightneck, raw, 1 cup, sliced 2
Nasoya - Firm Tofu, 0.33 Package 2
Eating Right - Baby Spinich, 1 cups 1
Homemade - Grilled Asparagus, 10 spears 6
Bob's Red Mill - Amaranth (Grain), 1/4 cup 7

Skippy - Natural Creamy Peanut Butter, 1 tablespoon 1
Nature's Own - 100% Whole Grain - 12 Grams of Whole Grain Bread, 1 Slice 2
Feng Shui - Lightly Salted Dry Roasted Edamame 4.4 oz Bag, 1/4 cup 7

So total: 51 grams of fiber