For the ladies, please!!!

to lose body fat % all you need to do is be at a caloric deficit it be anywhere from 500-1000. you don't have to do any exercise, brushing?(never heard of that before), sauna, or vigorous activity. the exercise is to reshape your body the way you want it. you can be completely sedentary as long as your at a caloric deficit you'll lose body fat. while exercising you should be doing 3 sets of each body parts and doing 10-15 reps pick a weight that you think you can handle with good form. look up online what body parts assist each other and you'll find a split routine. you can eat whatever you want to as long as your in your deficit, remember though once you reach that caloric limit for the day that's it so choose your foods wisely and spread them out. meal timing is irrelevant you choose to get in all calories in one sitting or 5 small meals the nutrients absorbed will be the same.

ok, BF% , is body fat % and it is 100% related to your weight and losing it, cardio will help but not that much, instead i will add weight training and yoga for my muscles to make them look better and it will take away ur problem

Alright, thank you! I'll keep with the weights in that case.

Yes! Mine almost completely went away with weight training!

I'm just going to say this once. If you are not exercising & only changing caloric intake what you are losing is MUSCLE, not body fat.