Breakfast Ideas?

Smoothies are a good option, but I am one who likes to chew food to feel like I've actually eaten something. LOL

Protein bars (Quest bars are quiet filling with 15+g of dietary fiber)
Cheese w/ apples
Toast w/ peanut butter and jelly
Egg sandwich
Hard boiled eggs

All the above will keep you full and make you less likely to snack later.

Another veg here.

I do not see any mention of calorie requirements, so I will post what I will make. Some suggestions in the 600 calorie range:

1) Bag of popcorn + 6 egg whites (or whole hard boiled eggs if you like) cooked the night before
2) Overnight oatmeal + greek yogurt to go + peanut butter (or peanuts)
3) Protein pancake cooked the night before + peanut butter
4) Can of beans (drained) + greek yogurt and fruit

I'm not great at breakfast. The Belvita Breakfast Biscuits have been working well for me. If I'm short of time I can put a pack in my pocket and eat them on the way to work.

Grabbing a Chobani greek yogurt from the fridge gives a nice amount of protein in the mornings, is pretty filling, and so tasty! My favorite flavor is raspberry, but they have plainer flavors too if you're not fond of sweet things. In my opinion the perfect breakfast, for a fellow anti-breakfast person- quick, tasty, variety if flavors, low cal, high protein, filling. Add this yogurt with any bar and you will be full for hours, and getting a VERY. Quick and easy valences breakfast
Hope I helped!

Not really so much what you eat, but when. You should try and eat within an hour of waking up.

As far as foods I usually try and mix a complex carb with a protein, so like 2 scrambled eggs on a whole grain English Muffin or toast, or on a lifting day (I workout very early in the morning) I'll mix oat flour with a scoop of whey protein for a quick boost that won't make me sick during my training.

i understand where you're coming from. i have to eat very carefully first thing in the morning, because certain things (that i love any other time) turn my stomach first thing in the morning!

but, i have to say, surely if you can stomach crisps early in the morning, you can stomach a bit of dry toast, or a little bag of dry cereal

also, as someone else mentioned, you don't have to go for typical breakfast foods. if you want a cheese sandwich, have a cheese sandwich. if you want some veggies, have some veggies.. as long as you have something good in your belly to stave of the mid-morning woozies!

I will tell you the best advice I learned doing weight watchers...it's YOUR life, YOUR journey...YOUR weightloss, (or weight gain if that is what someone is doing) so if you are not a 'typical breakfast person' no one says you must eat eggs, cereal or oatmeal during the morning hours. It's about watching your calories and eatting nutrition rich food, if that means you wake up and prefer a turkey sandwich or a cup of soup go for it! I eat oatmeal at night-time a lot, but seldom in the morning!

Agreed! I often have oatmeal for dinner haha
OP, I almost always have a smoothie for breakfast and/ or a banana, just because I too have no appetite in the morning but need to eat as i'm hypoglycemic. You could then take the smoothie with you on the train

Natural yoghurt with a tablespoon of honey, and a few sunflower, pumpkin & flax seeds. Also add gogi berries or raisins occasionally for a change.

I totally agree x

The Curves Complete meal plan suggest breakfast on the go as a handful of almonds and sultanas with a Latte. Don't drink coffee? Go with a tub of greek yoghurt. My breakfasts are usually a piece of toast and some cold boiled eggs or yoghurt, fruit and almonds. Stick to whole, unprocessed foods for that long lasting energy release.