Newbie Looking for Friends! has lots of ???'s

EmbracingSelfFirst
EmbracingSelfFirst Posts: 2
in Introduce Yourself
Hi..I'm in 40's, current weight 147.0 & I stand at only 5.1", so I'm looking to lose approx. 20 lbs. This is my first time counting calories, so I have many questions, such as: How many grams fat is ok? how much sodium is too much? What types of foods should I steer clear of.

I'm looking for any friend, not just one w/same weight loss amount as mine..Anyone whose here is someone I would like to befriend, bcuz we are all on same path!!:wink: WITH THAT SAID: PLZ ADD ME & IF POSSIBLE ANSWER SOME OF THESE QUESTIONS!!:flowerforyou:

Replies

  • SunshineGirl3872
    SunshineGirl3872 Posts: 3
    I added you because I'm looking for friends as well and have a similar starting weight and goal end result! As for your questions, everyone is different, but it you look at the bottom of your food diary page there will be recommendations for total fat, carbs, etc. Message me if you have any more questions!
  • farway
    farway Posts: 1,264 Member
    friend request & message sent

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