Breakfast with out Bread???

Keiwill1027
Keiwill1027 Posts: 12 Member
edited January 5 in Introduce Yourself
Anyone know a good breakfast that doesnt include bread?

My plan only allows for 40 carbs a day and eating bread(even wheat) takes a huge chunk out of that

Replies

  • cmriverside
    cmriverside Posts: 34,901 Member
    Eggs with cheese and sausage....bacon and cheese with eggs, add some veggies...you're going to have to eat some carbs - you need vegetables. 40g is really really low...if someone put you on that plan, they should have given you menu advice, as well. Otherwise, eat the carbs. I have mine set to about 100g a day. Low-ish, but still leaves room for some breads, some fruit, some starchy vegetables. I just have to be careful. But mine is a preference, not a health reason.
  • Acg67
    Acg67 Posts: 12,142 Member
    Anyone know a good breakfast that doesnt include bread?

    My plan only allows for 40 carbs a day and eating bread(even wheat) takes a huge chunk out of that

    Steak and eggs

    Egg McMuffins

    Water
  • meggwtw
    meggwtw Posts: 95 Member
    I always make green smoothies.
  • Keiwill1027
    Keiwill1027 Posts: 12 Member
    yeah my doc put me on it. its not forever just the first couple of months. my intake levels of EVERYTHING are low but the carbs are the only things that give me any typr of hardship
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Eggs, eggs and bacon, eggs and ham, steak and eggs, shakes/smoothies.

    Is it ALL carbs, or just starcy/non-fibrous carbs? Some people make a distinction.
  • disasterman
    disasterman Posts: 745 Member
    I have a few "go to"breakfasts:

    spinach protein shake
    pumpkin protein shake
    omelets
  • childrenrus
    childrenrus Posts: 55 Member
    About 4 pieces of hard cheese wrapped in turkey slices!
  • Keiwill1027
    Keiwill1027 Posts: 12 Member
    thanks yall!!

    no distinction was made
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