One Year Later with Pics
littlewhittles
Posts: 402 Member
A year ago today I went to my doctor for my annual exam. I decided, once the appointment was done, that I needed to get serious about getting healthy. I started using MFP all the time, I joined a gym. I had a little setback in January when I stress fractured my ankle during roller derby practice, but I did the best I could during that time. I've had my weeks where I've been bad, and ones where I've been really good. Overall, I'm very happy with my progress. Here are my stats:
Starting Weight: 221 lbs Today's Weight: 185.7 lbs. Weight Lost: 35.3 lbs
Starting Neck Measurement: 15 in Today's Neck: 14 in Inches Lost: 1 in
Starting Waist Measurement: 52.5 in Today's Waist: 47.5 in Inches Lost: 5 in
Starting Hips Measurement: 49.5 in Todays Hips: 44 in Inches Lost: 5.5 in
Here are some pics from my start and then again today:
This is the pic that made me get motivated, but it actually took six more months for me to start. I look at me in this pic and I'm ashamed and horrified. The next day, I took starting pics:
I've taken some progress pics, but I'll save those for my post when I FINALLY reach my goal. Here's my pics from today:
So I still have a long way to go - over 50 lbs, but I'm on my way and trying to stay motivated. I'm not sure I really see much difference in pics, but I hope it shows some.
Starting Weight: 221 lbs Today's Weight: 185.7 lbs. Weight Lost: 35.3 lbs
Starting Neck Measurement: 15 in Today's Neck: 14 in Inches Lost: 1 in
Starting Waist Measurement: 52.5 in Today's Waist: 47.5 in Inches Lost: 5 in
Starting Hips Measurement: 49.5 in Todays Hips: 44 in Inches Lost: 5.5 in
Here are some pics from my start and then again today:
This is the pic that made me get motivated, but it actually took six more months for me to start. I look at me in this pic and I'm ashamed and horrified. The next day, I took starting pics:
I've taken some progress pics, but I'll save those for my post when I FINALLY reach my goal. Here's my pics from today:
So I still have a long way to go - over 50 lbs, but I'm on my way and trying to stay motivated. I'm not sure I really see much difference in pics, but I hope it shows some.
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Replies
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Looking good. Keep up the good work
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Great Job! You can see a world of difference!0
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Holy canoli great results already! Congrats :bigsmile:0
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Great job!! Keep up the good work you can do it!!0
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I see a huge change! Keep it up!0
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WOW!!! Great results so far.......keep up the good work!0
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Well, I see a big difference in the pics! Losing over 35 pounds is a lot of work! You're doing great.0
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You're doing brilliantly, keep it up!
p.s. your dog is adorable
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Good job! Keep it up!0
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You can see a world of change. Good job and keep it going!0
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You have made terrific progress! Keep up the good work, you're doing great! :drinker:0
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I see a big difference! Your arms, tummy and rear all look smaller. Good for you for making lasting changes! Can't wait to see your pics next Dec.!0
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Keep up the good work! Don't get discouraged, as we all have bad days mixed with our good ones. I have a long way to go myself...I just keep on trucking...it's bound to work! One thing that has helped me...is that I pick one thing to cut out every so often. I knew that it'd be too hard to cut everything out at once, and so far, it's worked great. A great motivational tool for you, may be comparing your medical stats, like your Cholesterol. My Triglycerides were 309...they are now 198 (which...is still elevated...but better than 309). It really made me feel great to know that excersing and eating healthier is working in ALL areas 0
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well done! I can see a difference, and hopefully you feel better and healthier.0
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You're doing brilliantly, keep it up!
p.s. your dog is adorable
Thank you! I didn't even know my dog got in that pic, haha. 0 -
Doing great Keep it up! 0
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Keep up the good work! Don't get discouraged, as we all have bad days mixed with our good ones. I have a long way to go myself...I just keep on trucking...it's bound to work! One thing that has helped me...is that I pick one thing to cut out every so often. I knew that it'd be too hard to cut everything out at once, and so far, it's worked great. A great motivational tool for you, may be comparing your medical stats, like your Cholesterol. My Triglycerides were 309...they are now 198 (which...is still elevated...but better than 309). It really made me feel great to know that excersing and eating healthier is working in ALL areas
That's a really great idea! I have my annual exam coming up again, maybe I'll run some blood work and see how it comes out. I know my BP has gone down, which is nice. 0 -
You are doing great!! Look at those awesome legs!! I see a big difference Keep on going and pushing yourself, you can do it! 35 lbs is amazing! 0
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You are doing great!! Look at those awesome legs!! I see a big difference Keep on going and pushing yourself, you can do it! 35 lbs is amazing!
Thanks! Since I play derby, I really appreciate the leg comment, lol.0 -
Lost 50lbs in 99 days. Took the Biggest Winner Challenge at work. Today is the last day. MyfitnessPal helped me get through0
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Your legs have a maginificent difference! WOW!
You look beautiful! Keep up the fantastic work! 0 -
Great job!0
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Amazing!! Keep up the outstanding job!0
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Great job! You look awesome!!0
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Way to go girl!! Your efforts are paying off. Keep it up, you're doing very well! ( keep us posted with your progress)0
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Great job!!!0
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Bless your heart....sincerely! You should feel very good about making good choices on a daily basis. There is so much we have to work through emotionally to get to our goal and I wish you all the best.....keep up the good work!0
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I love that you are patient with yourself and your process- something I need to learn! You look very different- much stronger and more toned. Great job!0
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You can definitely see the difference. Good Job!!!!!
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