A bit lost.....

Sezza110
Sezza110 Posts: 1 Member
edited January 5 in Health and Weight Loss
Ok so I'm new at MFP - and I've been on various diets over the years and have never kept the weight off.

This time I think I'm in a better head space to realize it's a lifestyle change rather than a quick diet.

So my question to everyone is - what types of recipes are you making - Low Calorie, Low Fat, Less MEat, More fruit etc - I've done Atkins/Weight Watchers etc - and all have different methods - what should I be doing (in your opinion)...

Any help much appreciated with recipes etc - especially any good websites (for tasty meals - I'm not interested in eating cardboard or pre-packaged foods - I want to make my own meals from scratch)!

:-)

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    I tend to eat meat and veggies, sometimes some rice. It's much easier than trying to figure out the calories in recipes and how much of said recipe I ate. As long as you stay in your calorie budget you don't need to go low carb, low fat or any other special "diet".
  • missgaby7
    missgaby7 Posts: 19
    Ive been replacing my breakfast sometimes with shakeology which has made me feel much slimmer and more energized and basically cutting back the carbs to only once a day. For example, if i had a piece of wheat toast for breakfast then i wont have bread for lunch or dinner! its just little changes that can make all the difference.
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