How do I know if my body is in starvation mode?

If you do some reasearch, starvation mode is largelly a myth. Don't worry about it

If you do some reasearch, starvation mode is largelly a myth. Don't worry about it

That doesn't help the OP at all. If she is stalled something needs fixing. Perhaps if you open your food diary more people will be able to help you. It's very hard to give advice without knowing more details: food intake, weight, height, BF %

I actually read a very interesting article yesterday about starvation mode. It's actually an article posted on this site in this forum on 8/19/12by @SHBoss1673. The article/topic is "'Starvation mode," exercise calories, dillema?'" He proves a pretty good point, and if you think about it, it makes total sense. And really, think about it, your body has to start somewhere when you're not eating enough to fuel you're activities. It tries to keep you alive as long as possible so it stores fat to survive. I listed the article below. Additionally, I'm wondering how to meet my 1200 calorie goal and not go over my suggested serving amounts for each food group. Carbs are the hardest for me. Ough.

http://www.myfitnesspal.com/topics/show/710742--starvation-mode-exercise-calories-dillema?hl=starvation+mode+exercise+calories+dillema

It obviously isn't worrying her that much, she's not even come back to comment on responses. lol