For the ladies, please!!!

I think my diary is open so you can view for clean eating ideas: I have a little cellulite on the back of my upper thighs/buttocks, but it's a LOT less than when I was in my 20's!! Strength training, hydrating with pure water & clean eating is key. The more strength training I do the better I look (alternating weights and having heavy vs light days also helps).

Keep in mind though, every BODY is different, and what works for some may not always work for others. Genetic predispositions may also complicate matters. And no matter what companies guarantee or say, you cannot "brush" or "rub" away cellulite. Example: my Baby Sister is around 16% BF , 5'8" & 118lbs - she's a PT & certified fitness instructor - & I'm 18.6% BF, just under 5'6" & around 148lbs, yet we both have the same amount of cellulite on the back of our thighs/buttocks.

Thank you for this. So cardio isn't needed?

Cardio IS needed, it's what keeps your organs inside you functioning as much as the nutrients you put inside you. However, every body is different & some may need more or less cardio. I'll use my Baby Sis as an example again: she runs, does Jillian Michaels circuit-type training and that's what works for her. If I do that I blow up like the Goodyear Blimp. I do a 10-15min cardio to warm up before my strength training in the evenings, once or twice a week I do a 10min cooldown after my hardcore session. In the AM I do more a yoga, pilates or tai-chi based workout with low impact cardio 2-3 times per week. This is what works for me.
Sometimes you have to find you "fit": it's a mix between cardio, strength, stretch & nutrient intake. Use MFP as your tool to track in 30-90 day increments until you find your "fit". It is not an overnight thing, it has taken me 3 YEARS to find my true "fit", but looking at the results & realizing this is something I can do for life, it was worth every second.

I hope walking can be sufficient because i simply cannot run, due to a knee condition, and thanks to asthma I find many vigorous exercises challenging to do. :<

Walking is good cardio. Though please don't use the excuse of asthma causing the challenge: I have asthma, I've built up my endurance & stamina & lungs with exercise (yes it took years, but worth every moment to not have have to rely on an inhaler!). Some days are more difficult than others depending on nature, but they're getting easier & easier. I also have damage from the neck down due to car accidents (people hitting my car) and looking at me working out, no one would know. Modify workouts to your limits - something like a stationary bike can be incredible cardio with little knee impact, even an elliptical can give the illusion of running without major joint impact. Where there is a will there is ALWAYS a way.

to lose body fat % all you need to do is be at a caloric deficit it be anywhere from 500-1000. you don't have to do any exercise, brushing?(never heard of that before), sauna, or vigorous activity. the exercise is to reshape your body the way you want it. you can be completely sedentary as long as your at a caloric deficit you'll lose body fat. while exercising you should be doing 3 sets of each body parts and doing 10-15 reps pick a weight that you think you can handle with good form. look up online what body parts assist each other and you'll find a split routine. you can eat whatever you want to as long as your in your deficit, remember though once you reach that caloric limit for the day that's it so choose your foods wisely and spread them out. meal timing is irrelevant you choose to get in all calories in one sitting or 5 small meals the nutrients absorbed will be the same.

ok, BF% , is body fat % and it is 100% related to your weight and losing it, cardio will help but not that much, instead i will add weight training and yoga for my muscles to make them look better and it will take away ur problem

Alright, thank you! I'll keep with the weights in that case.

Yes! Mine almost completely went away with weight training!

I'm just going to say this once. If you are not exercising & only changing caloric intake what you are losing is MUSCLE, not body fat.