10 months, 1 trainer & over 200 visits to the gym.....

10 months, 1 personal trainer and over 200 gym visits......
See my previous blogs for the whole story. If you can't, then message me and I will try to open them.

The Title says it all really. These pics are a culmination of the last 10 months of sustained effort. I am proof that literally most people can eventually get round to being healthy and losing the weight. It has taken me over 30 years of trying every diet in the land. I knew everything, but I knew nothing.

I have lost 98lb (UK - 7stone) in this time, my waist has gone down 30.5cm, my thigh 15cm, my arm 9.5cm. I have lost over 10% body fat so far. I haven't finished, but I wanted to share to give you hope if you, like me, have been struggling and wishing there was a miracle out there that would melt the weight off. There isn't. Knuckle down, find a plan and stick to it. Nobody can do this for you. It's all in your hands.

Good luck. Messages or friend requests are welcome.

Here's some pix