December 18th Surgery - I need some tips!

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RosaC773
RosaC773 Posts: 126
in Motivation and Support
I am having surgery on both my feet on December 18th, and this will prevent me from doing any workouts on my feet.

I want to do small workouts at home just to keep me motivated and not lose all the progress I made so far.

Doctor said swimming is out because the water may cause infection.

Any suggestions for home workouts or routines? I love lifting, so I am open.

Replies

  • RosaileenB
    RosaileenB Posts: 49 Member
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    Work on your upper body :wink:
  • daisiemae123
    daisiemae123 Posts: 277 Member
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    Check out Spark People. They have some seated cardio workouts.
  • Laurayinz
    Laurayinz Posts: 918 Member
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    hmmm sit ups/crunches, leg lifts, arm stuff, maybe even "girlie" pushups from your knees?
  • Jennifer_Lynn_1982
    Jennifer_Lynn_1982 Posts: 567 Member
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    And core :) good luck...keep moving as much as you can and maybe get some weights for home so you can continue lifting
  • RosaC773
    RosaC773 Posts: 126
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    Work on your upper body :wink:

    I plan to, but I have to do it at home. I was looking for a little routine.
  • meandariana
    meandariana Posts: 4 Member
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    I recently had surgery on my spine...the hospital gave me a booklet with physical therapy exercises for my lower half. I would assume tehy have one for upper body too. I could do the majority of my exercises in bed! Check out this link:http://recipes.howstuffworks.com/leg-injury-upper-body-cardio-workout-in-bed.htm. Good luck to you!
  • RosaC773
    RosaC773 Posts: 126
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    I recently had surgery on my spine...the hospital gave me a booklet with physical therapy exercises for my lower half. I would assume tehy have one for upper body too. I could do the majority of my exercises in bed! Check out this link:http://recipes.howstuffworks.com/leg-injury-upper-body-cardio-workout-in-bed.htm. Good luck to you!

    This is perfect!!! Exactly what I was looking for.

    Thank you!
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    There are machines at the gym intended for use with limited or no lower body use. Wheelchair etc. You can check it out if interested. Good luck with your surgery!
  • drewbird911
    drewbird911 Posts: 120 Member
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    When I was on restriction an exercise I could still walk and I did. But get some light hand weights, also body weight, pull ups chin ups are killer.
  • Marc713
    Marc713 Posts: 328 Member
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    They have those little under desk cycles, well, you can set it on a table top & cycle with your hands. Resistance bands, dumb & kettle bells, seated dips, pushups on your knees....there's plenty to do if you are able to move around without causing too much pain to your feet.
  • RosaC773
    RosaC773 Posts: 126
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    I love going to the gym, but I am going to have both my feet in boots and really won't be able to get around to easily.

    I love all of these suggestions, I am going to put a small routine together based off these workouts.

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