How much time before working out after snacking?

SimplyLovelyIsntShe
SimplyLovelyIsntShe Posts: 7 Member
edited January 5 in Health and Weight Loss
Hey guys, anyone want to recommend an amount of time to wait after eating something not to heavy like half a pb banana sandwich before attempting a insanity workout? please and thank you! MUCH appreciated. xoxo

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    It's individual preference. I can eat a 600 calorie meal and head straight to the gym with no issues, other people need a while.
  • mizzie1980
    mizzie1980 Posts: 379 Member
    I've never heard of there being a specific recommended time. If you feel you can workout right after, go for it. Some people feel bloated and sluggish after eating so they prefer to wait. It's up to you.
  • zaph0d
    zaph0d Posts: 1,172 Member
    Oddly enough, "listen to your body" would be the right answer in this case.
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