Breakfast Advice?!!!

Fruit is the perfect breakfast, and yes, it has sugar, but it's not like the sugar in cookies. The sugar comes with fiber, micro-nutrients, water, etc, and doesn't hit your body as quickly as cookie sugar. Plus, cookies are usually loaded with fat, too, and fruit is low fat.

I agree with the hard boiled eggs. will help keep you full. I also like yoplait greek yogurt for breakfast. Cliff bars are good too.

I second the eggs with toast. I also am not a big fan of cereal. I eat it every other day just to have a variety. The egg and toast keep me fuller long. You could also do some toast with peanut butter. I do that occasionally. Also, greek yogurt is another good one. If you are into it, oatmeal.

belly fat cure book has lots of quick easy things to make.

Iced coffee with chocolate peanut butter protein powder!

Porridge, Eggs, Wheatbix

If you have any time to bake, I highly recommend the no-knead harvest bread recipe from King Arthur Flour - http://www.kingarthurflour.com/recipes/no-knead-harvest-bread-recipe

You do have to plan ahead to make the bread, but it does make for an easy breakfast. I also like 100% whole wheat English muffins with apple butter or peanut butter.

I love oatmeal. Don't buy instant oatmeal. Add a little cinnamon and a banana and the only sugar is good sugar from fruit. It's yummy!

instant oatmeal is pretty quick to make, and you can add lots of different things for flavor. i like to add cinnamon and maple syrup, apple sauce cinnamon and brown sugar, or some chocolate protein powder to it.
you can also microwave eggs if you are in a rush and have it on whole grain bread with some fat free cheese
or a protein shake on the go, i like to blend chocolate protein powder half a banana and a tbsp of pb with milk and ice
greek yogurt with granola
or you can try and find a recipe for breakfast bars and make a bunch ahead of time to grab on the go
a pb sandwich works for a quick breakfast too

Hey guys,

I just joined this forum (wish i had found it earlier). I'm trying to cut my sugar intake cuz i eat a lot of cookies and cakes (i'm not fat) because their is something different about the sugar in America. I'm starting to get some fat on my belly.

I need something for breakfast that is easy to make and is healthy also (No cereals, i hate em). When i don't have time to eat in the mornings, i eat some cookies (like 6 or 7) and that's bad i know.

any ideas?

For a quickie I eat a bowl of of unsweetened apple sauce (1 cup 50 cal.) or humus on whole wheat bread/toast.....and I keep a few boiled eggs in the fridge if really on the run....and of course, you can never go wrong with peanut butter and anything.

I also use unsweetened apple sauce to sweeten my oatmeal.

- fruits
- veggies
- oats (you can add in a bit of sugar too - like brown sugar. or, my fave, sweetener and cocoa - YUM!)

Thanks! I actually have two of them that I train in agility...I must be crazy! LOL

Smoked salmon and scrambled eggs on wholewheat toast OR chopped spinach on toast with smoked salmon on top and a poached egg on top of that

Try refrigetor oatmeal. You put it together the night before and it is ready in the morning. Ther are several varieties based upon what you put in it. The basic items are
1/4 c uncooked oats
1/4 c skim milk
1/4 c Greek yogurt low fat
1-2 tsp honey depending on your taste
You mix together in a covered container. Then you add additional items for your taste.

This morning I am eating it for breakfast. Mine I added 1 tsp peanut butter and 1 tbsp cocoa powder. It has about 360 calories. Ther are other combinations to add with fruit. Eat it chilled. I usually take it out of the refrigetor when I wake up, get dressed and then enjoy. Really easy to make and may help you sweet tooth.