How many calories can I burn in this workout?

dhuffman2013
dhuffman2013 Posts: 2
edited January 5 in Fitness and Exercise
I found this video on YouTube. It's called Ballerina Boot Camp; it's a mix of ballet exercises and bootcamp exercises. It's about 40 minutes. I weigh 129 lbs and am 5'1". I'll post a link to the video and the list of exercises that were in the description.

BALLERINA BOOT CAMP WORKOUT EXERCISES BREAKDOWN
BALLERINA BOOT CAMP
BT=Ballet BC=Bootcamp
1. BT-Side leaps
2. BC-pushup jax
3. BT-battlement
4. BC-3 way run
5. BT-echape
6. BC-inchworm pushups
7. BT-plie squats
8. BC-pedal lunge
9. BT-ronde jambe
10. BC-mt climb plank walk
11. BT-twinkle toes
12. BC-frog jump
13. BT-arabesque front
14. BC-ground slap squat thrust

(I think each exercise is done twice. I haven't finished the video yet.)

http://www.youtube.com/watch?v=hLjb_EIuGOs

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    42
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    258

    I got that from: http://www.exrx.net/Calculators/Calories.html

    I put in your body weight, 129 lbs, 40 minutes, and used "Aerobic Dance (moderate)" for activity
  • dhuffman2013
    dhuffman2013 Posts: 2
    Thanks!
  • ShaSha33
    ShaSha33 Posts: 1
    Depends on your current level of fitness. I used charts from the internet previously to keep up with my calories burned based on time and activity.After I started using a HR monitor, I found that it was close on certain activities and way off on others when using charts. I recommend a HR monitor...it won't steer you wrong. You can push yourself harder and adjust you weight after you've lost it. It's a MUST have.
  • mariholm
    mariholm Posts: 50 Member
    258

    I got that from: http://www.exrx.net/Calculators/Calories.html

    I put in your body weight, 129 lbs, 40 minutes, and used "Aerobic Dance (moderate)" for activity

    I bet that's pretty close, but everyone burns differently. You might want to get a heart rate monitor to know for sure.
  • nixirain
    nixirain Posts: 448 Member
    I would recommend to get a Heart Rate Monitor.
This discussion has been closed.

Categories