Did you lose any weight the first week?

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icandowhateveriputmymindto
icandowhateveriputmymindto Posts: 602 Member
in Motivation and Support
Hey, I'm new to this app, and just joined 2 days ago. I'm pretty excited about seeing results and etc. and I'm following my calorie allowance but I was just wondering if I should expect to see results when I hit one week since I joined.

I'm 176 pounds at 5'5 if that makes a difference.

Thanks! :)

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  • Madholm
    Madholm Posts: 167
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    Depends on your calorie deficit and how much you planned to lose in the first week.

    Generally speaking it's not uncommon to drop 5+ lbs of water weight in the first week because of how much sodium gets cut out of your diet when switching to healthy food choices.

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