Mmmm, Mmmm, tuna good!

I mixed a cople of online versions of this during lent after I had already exhausted my budget on canned salmon.


1 egg
1 can chunk tuna (or white tuna 5 oz)
1 tbsp. tuna liquid
1/2 tsp. prepared mustard
1/4 cup fine dry bread crumbs (or potato flakes)
Fat for frying
1/8 tsp baking powder
1 small Finely diced onion

Combine tuna, tuna liquid, mustard, baking powder and bread crumbs or potato flakes. Whip eggs well then add.

Mix well, shape into four patties.

Heat fat for frying.

Cook tuna patties over medium heat 3 to 4 minutes until browned on one side. Turn gently and cook several minutes longer until browned on other side.

2 patties, 129 cals each. Doubles well.