Basa fish

PamelaKuz
PamelaKuz Posts: 191 Member
in Food and Nutrition
That salmon thread inspired me to ask you guys.,,. What do you do with basa? I buy those big bags of frozen basa because its cheap. I'm getting bored of doing it the same all the time. Anyone have any suggestions? Thanks!

Replies

  • fritzjosephrod
    fritzjosephrod Posts: 3
    in the oven with salad dressing,in tin foil
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Puttanesca! Over medium heat, heat a tablespoon of olive oil, 40 grape tomatoes (10 per serving), some minced or sliced garlic (3-4 cloves), 2 tablespoons capers, and no more than 12 total black or kalamata olives (to keep the calories down and still get the flavor), and cook it down until the tomatoes burst. Put four servings fish on top of the sauce, cover and cook on the stovetop until the fish is cooked through. Yummy, quick, and yummy.
  • neanderthin
    neanderthin Posts: 10,274 Member
    Normally just quickly sauteed, then over to the bin and throw it out......j/k
  • PamelaKuz
    PamelaKuz Posts: 191 Member
    Thanks guys! Lol

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