30 Day Shred Results

It's great! The first few days you will hate it but it quickly becomes fun. I'm currently doing my second round of it (this year); only lost 2lbs the first time but lost 10 inches over all. Here's my day 1/day 14 photo.



This second time around is going even better; probably because I'm being much more careful with what I eat. Results are visible within the first week, but you will notice a big change going in to level 2. Have lost 4lbs so far, and I start level 2 today!

You can do it! Give it your all and you will indeed be shredded in no time!

I am almost on day 10 of level 1, going into level 2! Feel free to add me We can keep each other accountable!

Hola . I am on my 12th day !!:) Feel free to add me . Lets make it work ... You might get bored of doing the same thing for 10 days. Mute Jillian and play some music which you love to listen while working out !!:)

xoxo

Ann

Im not exactly sure how much I lost from just the 30 day shred..but the inches came off quickly doing it! I started at size 24 almost 26 and I am now a 14! And I started it shortly after I started my journey to losing weight. I think its a awesome 20 minute workout! Not always easy but definatly effective! Feel free to add me

I still have 2 days left but I've lost about 9 pounds and lots of inches doing it! I started off at 156 and still wearing a size 12 in jeans (they were loose but the size 10 was still way too tight). Within the first week I could fit comfortably in the 10. By the time I hit level 3 I had to buy size 8s. I lost the most weight around my waist (3" off my natural waist, 2" off my lower waist) and hips (2" off those). Plus a little bit off my bust, arms & thighs. I'm at 147 now. My strength, flexibility and endurance improved a ton too. I'm moving on to Ripped in 30 after this and excited to see changes with that! I'll be posting some before & afters when I finish but I'm pleased with the results so far. I'd lost around 14 pounds before starting the Shred but didn't notice a huge difference in my body (stayed in the same size), starting and doing the Shred totally blasted away inches and sizes. It's awesome!

You can really only lose 20lbs in 30 days if you are on the heavier side. However, it definitely tones your body. Not only that, but it gives you agility you didn't have before. I was never able to run before but after 10 days, I was able to run for 20 minutes. I was on the treadmill and thought "I'll just run until I'm tired." 20 min later, I was shocked. Definitely worth every 20 minutes of struggle and hard work.

It's great! The first few days you will hate it but it quickly becomes fun. I'm currently doing my second round of it (this year); only lost 2lbs the first time but lost 10 inches over all. Here's my day 1/day 14 photo.



This second time around is going even better; probably because I'm being much more careful with what I eat. Results are visible within the first week, but you will notice a big change going in to level 2. Have lost 4lbs so far, and I start level 2 today!

You can do it! Give it your all and you will indeed be shredded in no time!

Wow, amazing job! Im starting the 30DS tomorrow. I dont have too much weight to lose, just around 30-40lbs, 40lbs being the most. Wish me luck! And congrats on the weight loss

I did 30 Day Shred back when I started this weight loss journey. In fact, it is the first exercise program I did...and I did it religiously for 30 days. I did 9 days of each level, with 1 day off in between each. I measured myself the day I started, and then again the day after I finished the program. My final results were: Weight, -10lbs. Waist, -3.5 in. Hips, -2 in. Chest, -2.5 in. Bicep, no change. Neck, -1/4 in.

The program really does kick your *kitten*, and you have to do it everyday. I noticed that the firsts 2 days of each level were killer, but on day 3 it was like a miracle happened, and I suddenly felt like nothing could stop me. I still pull out the DVD and do some random workouts to change things up. Jillian really knows her stuff. She may be annoying as all get out...but she knows her stuff.

A year and a half later, I've hit my goal (6 months ago), and have moved on to different workouts, but I will always say the 30 Day Shred is a fantastic workout for someone who wants to get started with a good program and lose weight.

Just remember to take your measurements before you start because you may not notice a huge difference on the scale....but the tape measure doesn't lie.

NOTE: I wish I had taken my thigh measurement from the start but I didnt start tracking that until later.

I second the watching your knees. I had to stop the Shred on day 5 because I threw my knees out. I went to an osteopath and my legs were badly out of alignment and he said to not be going that hard at it (for me). I felt pain doing the exercise but pushed past it because you hear Jillian say she has 400lb women that can do jumping jacks so I thought surely me at 170lbs can do this. Nope. Listen to your body.

That being said while I didn't lose weight by day 5, I had lost almost 2" on my hips which I thought was really impressive which makes me even sadder that I have to give up the Shred for now because I pushed myself too hard for my current strength level. I will try it again soon though. I love it (hate it while I'm doing it) but love it when I'm done.

check out my blog to see my results!!!

http://caixgettingskinny.blogspot.com/2012/11/30-day-shred-results.html

I am on day 17 and I am nothing but pleased. I do have to admit that I have not gone down any pant sizes, but I am down from a 3x to a 1x in tops. Of course, I always lose weight in my upper body first, including my boobs :P. I have all my measurements down on My profile page from the past few weeks. I do also have to say that it might be coming off more gradual because I am not doing it every day. Jillian said that she intended it to be done 2 days on, one day cardio, two days on, one day cardio, one day rest and then repeat. I find that this is the only thing that has saved my knees and I still even had to get a shot in the right one for tendonitis at the beginning of level 2. Feel free to add me.

Good for you!