Whey Vs Muscle Milk

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prettyfitchick
prettyfitchick Posts: 502 Member
in Food and Nutrition
ok So bought Muscle Milk Powder thinking it was a just a brand of Whey Powder and I realized it wasnt I still havent tried it yet is it better then whey or are they about the same I dont understand the difference between the two

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  • HitTheFloor
    HitTheFloor Posts: 11 Member
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    Read the back of the packaging.

    It will list ingredients in order of amount in the product.

    From original muscle milk.

    Protein Blend (Calcium And Sodium Caseinate, Milk Protein Isolate And/or Concentrate, Whey Protein Isolate And/or Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine)

    It's got mostly milk proteins and some whey isolate.

    It's not a bad powder but i'd recommend buying Whey protein isolate if you want higher amounts of actual whey.

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