100lb fat lost, 20lb muscle gained :-)

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makecut
makecut Posts: 3
in Success Stories
I don't think I even have to take off the shirt for you to notice the difference. But I still may if you insist ;)

2iuokys.jpg

Replies

  • myOWNinspiration
    myOWNinspiration Posts: 30
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    I don't think I even have to take off the shirt for you to notice the difference. But I still may if you insist ;)

    2iuokys.jpg

    2iuokys.jpg


    great results
  • Coyla
    Coyla Posts: 444 Member
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    Amazing!
  • mdamrow
    mdamrow Posts: 92 Member
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    Take it off!!! You look amazing.
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    You look great, but HEY, YEAH, go ahead and take it off! Show us what you got, big fella!
  • Jett8888
    Jett8888 Posts: 43 Member
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    Definetly take it off
  • TheLittleLebowski
    TheLittleLebowski Posts: 143
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    Massive change, you look sharp, great work, I'll have to message you for some gym advice sometime.
  • Stinaa91
    Stinaa91 Posts: 199 Member
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    lol I agree with the other ladies who said take it off...
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Great job....If you are confident enough to take it off...do it!!! ;p
  • Ashonym
    Ashonym Posts: 172 Member
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    Take it off!!! You look amazing.

    QFT. Congratulations! Awesome work! :D
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    Well we insist ;-) great results!
  • briebear77
    briebear77 Posts: 253 Member
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    Take it off whoo! :happy:
  • ninerbuff
    ninerbuff Posts: 48,652 Member
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    Look good. But as to 20lbs of muscle gained................more than likely not since building muscle on calorie deficit (even if nutrition was spot on) is difficult to do (unless there's some enhancement going on).
    You may look more "muscular" and gained some size to due to training, but loss of fat gives many the illusion that muscle was gained when that's not the case.
    Good job at the weight loss though.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
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    off! off! off! off! :) well done, you have done amazingly!! x
  • naveed1naveed
    naveed1naveed Posts: 75
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    mirrors and camera, always work great together :smile:
    your biceps and shoulders are noticeable. Great Work
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
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    lol I agree with the other ladies who said take it off...

    and congrats :)
  • Gemz321
    Gemz321 Posts: 64
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    great work :)
  • yesmikan
    yesmikan Posts: 98 Member
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    Oh, we insist..........

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